Sat 30th Dec 2017 at 9:00am by SoVeryTired

Run > General
  • Time
    6:07:16
  • Miles
    29.95
  • Min/mi
    12:16
  • Pacing
    72%
  • WAVA
    40.81
  • Stride(cm)
    82
  • Cals
    3359
  • Cadence
    159
  • BPM
    138
  • %MHR
    70.4
  • B/mi
    1692
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 134/144bpm 110cal 5.91/6.47mph
2) 1m - 9:52(9:52/m) 140/148bpm 113cal 6.08/6.37mph
3) 1m - 11:45(11:45/m) 133/159bpm 113cal 5.11/6.78mph
4) 1m - 10:13(10:13/m) 147/154bpm 122cal 5.87/6.57mph
5) 1m - 10:06(10:06/m) 148/161bpm 120cal 5.94/6.85mph
6) 1m - 11:51(11:51/m) 136/156bpm 108cal 5.06/6.32mph
7) 1m - 10:17(10:17/m) 144/151bpm 112cal 5.83/6.37mph
8) 1m - 10:25(10:25/m) 145/155bpm 111cal 5.76/7.6mph
9) 1m - 12:26(12:26/m) 118/149bpm 83cal 4.83/6.99mph
10) 1m - 10:28(10:28/m) 142/147bpm 105cal 5.74/6.1mph
11) 1m - 11:58(11:58/m) 135/148bpm 107cal 5.01/6.2mph
12) 1m - 11:08(11:08/m) 136/146bpm 93cal 5.39/7.08mph
13) 1m - 10:31(10:31/m) 143/154bpm 102cal 5.7/5.91mph
14) 1m - 13:15(13:15/m) 136/153bpm 108cal 4.53/7.83mph
15) 1m - 10:47(10:47/m) 150/177bpm 121cal 5.56/6.18mph
16) 1m - 11:32(11:32/m) 143/155bpm 107cal 5.2/7.18mph
17) 1m - 12:24(12:24/m) 140/170bpm 110cal 4.84/6.51mph
18) 1m - 12:18(12:18/m) 144/159bpm 120cal 4.88/6.18mph
19) 1m - 14:51(14:51/m) 128/156bpm 102cal 4.04/6.53mph
20) 1m - 13:30(13:30/m) 138/170bpm 117cal 4.45/6.03mph
21) 1m - 12:55(12:55/m) 143/162bpm 126cal 4.64/6.41mph
22) 1m - 14:44(14:44/m) 129/163bpm 117cal 4.07/5.82mph
23) 1m - 12:35(12:35/m) 136/156bpm 110cal 4.77/6.28mph
24) 1m - 14:46(14:46/m) 137/163bpm 122cal 4.06/6.66mph
25) 1m - 13:11(13:11/m) 137/153bpm 119cal 4.55/5.99mph
26) 1m - 13:01(13:01/m) 132/157bpm 112cal 4.61/6.3mph
27) 1m - 14:41(14:41/m) 134/163bpm 117cal 4.08/6.47mph
28) 1m - 14:29(14:29/m) 131/163bpm 117cal 4.14/6.72mph
29) 1m - 14:23(14:23/m) 127/157bpm 112cal 4.17/6.41mph
30) 0.95m - 12:45(13:27/m) 140/167bpm 123cal 4.46/6.2mph
10:09 9:52 11:45 10:13 10:06 11:51 10:17 10:25 12:26 10:28 11:58 11:08 10:31 13:15 10:47 11:32 12:24 12:18 14:51 13:30 12:55 14:44 12:35 14:46 13:11 13:01 14:41 14:29 14:23 12:45

Pace

36% 35% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:09 10:09 10:09 132 90-144 1340 169 150-180
2.00 20:01 9:52 9:52 140 129-147 1382 170 154-176
3.00 31:46 11:45 11:45 136 106-159 1597 157 118-238
4.00 41:59 10:13 10:13 147 140-154 1502 170 160-176
5.00 52:05 10:06 10:06 148 140-160 1494 170 134-180
6.00 1:03:56 11:51 11:51 138 116-156 1635 153 118-174
7.00 1:14:13 10:18 10:18 144 139-150 1483 171 162-178
8.00 1:24:38 10:24 10:24 145 130-153 1509 170 126-176
9.00 1:37:04 12:26 12:26 117 59-149 1455 156 120-174
10.00 1:47:32 10:28 10:28 142 136-147 1486 173 168-176
11.00 1:59:30 11:59 11:59 137 105-148 1641 160 120-176
12.00 2:10:38 11:08 11:08 135 102-146 1503 167 120-176
13.00 2:21:10 10:31 10:31 143 137-154 1504 172 166-178
14.00 2:34:24 13:14 13:14 136 94-152 1801 164 86-180
15.00 2:45:11 10:47 10:47 150 135-177 1618 171 126-178
16.00 2:56:43 11:32 11:32 143 116-154 1650 161 114-176
17.00 3:09:07 12:24 12:24 142 107-169 1760 163 116-176
18.00 3:21:25 12:18 12:18 145 114-159 1783 162 120-178
19.00 3:36:16 14:51 14:51 131 107-154 1946 152 98-176
20.00 3:49:46 13:30 13:30 142 111-168 1917 156 98-178
21.00 4:02:46 13:00 13:00 145 114-162 1886 152 118-178
22.00 4:17:25 14:39 14:39 133 108-162 1947 145 102-176
23.00 4:29:59 12:35 12:35 135 97-156 1698 155 112-178
24.00 4:44:45 14:46 14:46 138 92-163 2038 157 108-178
25.00 4:57:56 13:11 13:11 137 105-153 1806 154 116-178
26.00 5:10:57 13:00 13:00 136 110-157 1769 154 112-176
27.00 5:25:38 14:41 14:41 136 106-163 1998 149 110-178
28.00 5:40:07 14:29 14:29 134 111-162 1941 145 100-250
29.00 5:54:30 14:23 14:23 130 104-156 1870 148 112-178
29.95 6:07:13 12:43 13:25 144 109-167 1933 157 108-178

Heart

138/177max
  • Show Beats/Mile

Cadence

159 (250 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.8 172 23 4:05:09 10:40
Walk 33.1 121 7 2:01:25 17:28
Still 0.2 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 33.93% More
800m 4:41 9:25 38.59% More
1km 5:53 9:28 40.09% More
Mile 9:34 9:34 42.19% More
5k 32:41 10:31 42.02% More
5 miles 51:50 10:22 43.04% More
10k 1:05:48 10:35 42.29% More
10 miles 1:47:23 10:44 42.78% More
Half 2:22:09 10:51 42.73% More
20 miles 3:49:36 11:29 41.60% More
Mara 5:14:22 12:00 40.51% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 40.40
5km 33:15 10:42 41.31
5M 55:04 11:01 40.51
10km 1:09:20 11:09 40.14
10M 1:54:49 11:29 40.01
Half 2:32:52 11:40 39.43
20M 3:59:23 11:58 39.90
Mara 5:18:43 12:10 39.96

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