Tue 21st Nov 2017 at 12:00pm by remcoh

Run > General

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Time
36:10
Miles
3.97
Min/mi
9:07
Pacing
81%
Stride(cm)
111
Cals
409
Cadence
159
BPM
138
%MHR
80.5
B/mi
1254
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 132/139bpm 63cal 6.86/7.41mph
2) 0.26m - 1:54(7:21/m) 140/140bpm 23cal 8.15/8.5mph
3) 0.17m - 1:57(11:21/m) 141/142bpm 25cal 5.29/7.83mph
4) 0.27m - 2:00(7:26/m) 142/143bpm 26cal 8.08/7.85mph
5) 0.19m - 2:01(10:42/m) 144/144bpm 26cal 5.61/7.7mph
6) 0.27m - 1:59(7:29/m) 145/146bpm 26cal 8.01/8.12mph
7) 0.25m - 2:54(11:43/m) 147/148bpm 38cal 5.12/7.87mph
8) 0.28m - 1:58(7:01/m) 148/149bpm 26cal 8.56/8.58mph
9) 0.09m - 1:09(12:51/m) 149/150bpm 15cal 4.67/8.41mph
10) 0.28m - 1:59(7:06/m) 150/151bpm 27cal 8.44/8.5mph
11) 0.17m - 2:00(11:45/m) 140/151bpm 22cal 5.11/8.45mph
12) 0.29m - 1:59(6:55/m) 140/151bpm 20cal 8.67/9.25mph
13) 0.62m - 6:49(10:58/m) 124/151bpm 45cal 5.47/8.62mph
14) 0.22m - 2:05(9:33/m) 149/150bpm 27cal 6.28/6.51mph

5:26 1:54 1:57 2:00 2:01 1:59 2:54 1:58 1:09 1:59 2:00 1:59 6:49 2:05

Pace

20%

17%

10%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	107 75-136	932	156 120-168
0.25	2:10	1:04	8:36	137 136-137	1178	158 156-160
0.38	3:16	1:06	8:46	138 137-138	1210	158 156-162
0.50	4:23	1:07	8:58	138 138-139	1237	160 158-162
0.63	5:26	1:04	8:28	139 139-139	1177	162 158-166
0.75	6:21	54	7:15	140 139-140	1014	164 160-168
0.88	7:17	57	7:33	140 140-140	1057	162 160-164
1.00	8:42	1:25	11:20	141 141-141	1598	157 154-166
1.13	9:47	1:05	8:42	142 142-142	1234	160 154-168
1.25	10:46	59	7:48	143 142-143	1116	161 160-162
1.38	11:51	1:05	8:38	143 143-143	1235	158 152-162
1.50	13:12	1:21	10:47	144 144-144	1554	158 154-166
1.63	14:08	56	7:30	145 145-145	1086	166 162-170
1.75	15:05	57	7:39	145 145-146	1109	165 162-168
1.88	16:31	1:26	11:26	146 146-147	1669	153 110-164
2.00	17:58	1:27	11:33	147 147-148	1699	155 146-160
2.13	18:54	56	7:28	148 148-148	1106	163 160-166
2.25	19:45	52	6:53	149 148-149	1025	162 160-164
2.38	21:06	1:21	10:45	149 149-150	1601	158 152-164
2.50	22:04	58	7:46	150 150-150	1165	163 158-164
2.63	22:57	53	7:04	151 150-151	1067	164 162-166
2.75	24:17	1:20	10:39	148 140-151	1577	155 114-166
2.88	25:29	1:12	9:36	126 119-137	1210	161 156-168
3.00	26:21	52	6:56	135 114-150	936	167 162-174
3.13	27:14	53	7:07	151 151-151	1075	162 160-164
3.25	28:47	1:32	12:20	140 126-151	1726	152 110-160
3.38	30:11	1:24	11:13	118 114-124	1324	157 156-160
3.50	31:30	1:19	10:30	112 111-113	1176	158 154-162
3.63	32:49	1:19	10:36	110 109-110	1166	156 156-158
3.75	34:07	1:18	10:22	133 109-149	1378	157 156-160
3.88	35:19	1:12	9:38	149 149-149	1436	158 156-160
3.95	36:02	43	9:08	150 149-150	1371	158 156-160

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	160	3.9	35:25	9:03
Walk	1.7	115	0	37	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	4:00	8:02	0.00%	More
1km	4:54	7:53	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	27:01	8:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:53	8:58
5M	46:11	9:14
10km	58:09	9:22
10M	1:36:18	9:38
Half	2:08:12	9:47
20M	3:20:46	10:02
Mara	4:27:18	10:12

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