Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Dec 2017 at 10:00am by Metro_Nome

Run > General
  • Time
    1:37:08
  • Miles
    10.06
  • Min/mi
    9:39
  • Pacing
    91.9%
  • WAVA
    49.15
  • Stride(cm)
    88
  • Cals
    1155
  • Cadence
    189
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1656
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 138/154bpm 84cal 6.48/6.95mph
2) 1m - 9:23(9:23/m) 150/170bpm 94cal 6.4/7.16mph
3) 1m - 9:10(9:10/m) 155/184bpm 94cal 6.55/6.87mph
4) 1m - 9:48(9:48/m) 174/198bpm 115cal 6.12/6.57mph
5) 1m - 10:56(10:56/m) 171/186bpm 125cal 5.49/6.45mph
6) 1m - 9:29(9:29/m) 185/194bpm 124cal 6.33/6.82mph
7) 1m - 9:28(9:28/m) 188/195bpm 128cal 6.34/6.74mph
8) 1m - 9:32(9:32/m) 187/194bpm 126cal 6.29/6.53mph
9) 1m - 10:01(10:01/m) 185/191bpm 130cal 5.99/6.72mph
10) 1m - 9:40(9:40/m) 188/194bpm 130cal 6.2/7.03mph
11) 0.06m - 24(7:21/m) 195/197bpm 5cal 8.16/8.16mph
9:16 9:23 9:10 9:48 10:56 9:29 9:28 9:32 10:01 9:40 24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 127 70-143 1161 192 178-196 4/4
1.00 9:16 4:42 9:23 144 139-153 1352 189 178-194 8/2
1.50 13:55 4:39 9:17 149 145-162 1384 189 178-194 8/11
2.00 18:39 4:44 9:29 152 140-168 1440 190 186-196 5/5
2.50 23:15 4:37 9:13 150 146-152 1383 190 188-194 4/6
3.00 27:49 4:33 9:07 162 150-184 1476 190 188-192 2/9
3.50 32:34 4:45 9:30 176 160-198 1672 189 186-192 2/1
4.00 37:36 5:03 10:06 178 168-194 1797 187 182-192 7/0
4.50 43:10 5:33 11:07 171 167-186 1900 185 176-188 10/1
5.00 48:32 5:22 10:45 173 169-179 1859 186 178-192 12/11
5.50 53:12 4:40 9:20 181 168-191 1689 190 186-192 2/8
6.00 58:01 4:49 9:38 189 184-193 1820 189 184-192 2/6
6.50 1:02:43 4:42 9:25 190 187-193 1788 190 188-194 0/7
7.00 1:07:29 4:46 9:32 187 178-195 1783 187 118-196 1/1
7.50 1:12:12 4:43 9:26 186 182-192 1753 190 186-194 7/1
8.00 1:17:02 4:49 9:39 187 183-193 1804 189 186-192 3/2
8.50 1:21:55 4:54 9:47 186 181-190 1820 189 186-194 3/4
9.00 1:27:03 5:08 10:16 185 181-190 1898 188 184-194 3/4
9.50 1:32:10 5:07 10:15 188 184-192 1926 188 184-194 3/4
10.00 1:36:43 4:33 9:06 188 184-193 1711 192 188-198 7/2
10.05 1:37:03 20 7:10 195 192-197 1398 202 200-204 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 198 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 9:02
    19 1.9% 10:59

  • Cadence Distribution

    189 avge / 204 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 10 1:36:47 9:39
    Walk 0.3 118 0 16 14:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 37.47% More
    800m 4:26 8:55 42.58% More
    1km 5:34 8:58 44.24% More
    Mile 9:07 9:07 46.21% More
    5k 28:45 9:15 48.80% More
    5 miles 48:07 9:37 47.95% More
    10k 59:58 9:39 48.24% More
    10 miles 1:36:33 9:39 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.20
    5km 27:57 9:00 50.19
    5M 46:18 9:16 49.83
    10km 58:17 9:23 49.63
    10M 1:36:31 9:39 49.19
    Half 2:08:30 9:49 48.76
    20M 3:21:14 10:04 48.88
    Mara 4:27:56 10:14 48.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here