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Sun 17th Dec 2017 at 10:00am by Metro_Nome

Run > General

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Time
1:37:08
Miles
10.06
Min/mi
9:39
Pacing
91.9%
WAVA
49.15
Stride(cm)
88
Cals
1155
Cadence
189
BPM
172
%MHR
100.3
B/mi
1656
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 138/154bpm 84cal 6.48/6.95mph
2) 1m - 9:23(9:23/m) 150/170bpm 94cal 6.4/7.16mph
3) 1m - 9:10(9:10/m) 155/184bpm 94cal 6.55/6.87mph
4) 1m - 9:48(9:48/m) 174/198bpm 115cal 6.12/6.57mph
5) 1m - 10:56(10:56/m) 171/186bpm 125cal 5.49/6.45mph
6) 1m - 9:29(9:29/m) 185/194bpm 124cal 6.33/6.82mph
7) 1m - 9:28(9:28/m) 188/195bpm 128cal 6.34/6.74mph
8) 1m - 9:32(9:32/m) 187/194bpm 126cal 6.29/6.53mph
9) 1m - 10:01(10:01/m) 185/191bpm 130cal 5.99/6.72mph
10) 1m - 9:40(9:40/m) 188/194bpm 130cal 6.2/7.03mph
11) 0.06m - 24(7:21/m) 195/197bpm 5cal 8.16/8.16mph

9:16 9:23 9:10 9:48 10:56 9:29 9:28 9:32 10:01 9:40 24

Pin Map

0mi in 0

Pace

18%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:09	127 70-143	1161	192 178-196	4/4
1.00	9:16	4:42	9:23	144 139-153	1352	189 178-194	8/2
1.50	13:55	4:39	9:17	149 145-162	1384	189 178-194	8/11
2.00	18:39	4:44	9:29	152 140-168	1440	190 186-196	5/5
2.50	23:15	4:37	9:13	150 146-152	1383	190 188-194	4/6
3.00	27:49	4:33	9:07	162 150-184	1476	190 188-192	2/9
3.50	32:34	4:45	9:30	176 160-198	1672	189 186-192	2/1
4.00	37:36	5:03	10:06	178 168-194	1797	187 182-192	7/0
4.50	43:10	5:33	11:07	171 167-186	1900	185 176-188	10/1
5.00	48:32	5:22	10:45	173 169-179	1859	186 178-192	12/11
5.50	53:12	4:40	9:20	181 168-191	1689	190 186-192	2/8
6.00	58:01	4:49	9:38	189 184-193	1820	189 184-192	2/6
6.50	1:02:43	4:42	9:25	190 187-193	1788	190 188-194	0/7
7.00	1:07:29	4:46	9:32	187 178-195	1783	187 118-196	1/1
7.50	1:12:12	4:43	9:26	186 182-192	1753	190 186-194	7/1
8.00	1:17:02	4:49	9:39	187 183-193	1804	189 186-192	3/2
8.50	1:21:55	4:54	9:47	186 181-190	1820	189 186-194	3/4
9.00	1:27:03	5:08	10:16	185 181-190	1898	188 184-194	3/4
9.50	1:32:10	5:07	10:15	188 184-192	1926	188 184-194	3/4
10.00	1:36:43	4:33	9:06	188 184-193	1711	192 188-198	7/2
10.05	1:37:03	20	7:10	195 192-197	1398	202 200-204	0/3

Heart

172/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	9:02
19 1.9%	10:59
See your biggest climbs

Cadence

189 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	10	1:36:47	9:39
Walk	0.3	118	0	16	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.47%	More
800m	4:26	8:55	42.58%	More
1km	5:34	8:58	44.24%	More
Mile	9:07	9:07	46.21%	More
5k	28:45	9:15	48.80%	More
5 miles	48:07	9:37	47.95%	More
10k	59:58	9:39	48.24%	More
10 miles	1:36:33	9:39	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.20
5km	27:57	9:00	50.19
5M	46:18	9:16	49.83
10km	58:17	9:23	49.63
10M	1:36:31	9:39	49.19
Half	2:08:30	9:49	48.76
20M	3:21:14	10:04	48.88
Mara	4:27:56	10:14	48.69

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