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Sun 17th Dec 2017 at 10:00am by Metro_Nome

Run > General
  • Time
    1:37:08
  • Miles
    10.06
  • Min/mi
    9:39
  • Pacing
    91.9%
  • WAVA
    49.15
  • Stride(cm)
    88
  • Cals
    1155
  • Cadence
    189
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1656
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 138/154bpm 84cal 6.48/6.95mph
2) 1m - 9:23(9:23/m) 150/170bpm 94cal 6.4/7.16mph
3) 1m - 9:10(9:10/m) 155/184bpm 94cal 6.55/6.87mph
4) 1m - 9:48(9:48/m) 174/198bpm 115cal 6.12/6.57mph
5) 1m - 10:56(10:56/m) 171/186bpm 125cal 5.49/6.45mph
6) 1m - 9:29(9:29/m) 185/194bpm 124cal 6.33/6.82mph
7) 1m - 9:28(9:28/m) 188/195bpm 128cal 6.34/6.74mph
8) 1m - 9:32(9:32/m) 187/194bpm 126cal 6.29/6.53mph
9) 1m - 10:01(10:01/m) 185/191bpm 130cal 5.99/6.72mph
10) 1m - 9:40(9:40/m) 188/194bpm 130cal 6.2/7.03mph
11) 0.06m - 24(7:21/m) 195/197bpm 5cal 8.16/8.16mph
9:16 9:23 9:10 9:48 10:56 9:29 9:28 9:32 10:01 9:40 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 18% 56% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 127 70-143 1161 192 178-196 4/4
1.00 9:16 4:42 9:23 144 139-153 1352 189 178-194 8/2
1.50 13:55 4:39 9:17 149 145-162 1384 189 178-194 8/11
2.00 18:39 4:44 9:29 152 140-168 1440 190 186-196 5/5
2.50 23:15 4:37 9:13 150 146-152 1383 190 188-194 4/6
3.00 27:49 4:33 9:07 162 150-184 1476 190 188-192 2/9
3.50 32:34 4:45 9:30 176 160-198 1672 189 186-192 2/1
4.00 37:36 5:03 10:06 178 168-194 1797 187 182-192 7/0
4.50 43:10 5:33 11:07 171 167-186 1900 185 176-188 10/1
5.00 48:32 5:22 10:45 173 169-179 1859 186 178-192 12/11
5.50 53:12 4:40 9:20 181 168-191 1689 190 186-192 2/8
6.00 58:01 4:49 9:38 189 184-193 1820 189 184-192 2/6
6.50 1:02:43 4:42 9:25 190 187-193 1788 190 188-194 0/7
7.00 1:07:29 4:46 9:32 187 178-195 1783 187 118-196 1/1
7.50 1:12:12 4:43 9:26 186 182-192 1753 190 186-194 7/1
8.00 1:17:02 4:49 9:39 187 183-193 1804 189 186-192 3/2
8.50 1:21:55 4:54 9:47 186 181-190 1820 189 186-194 3/4
9.00 1:27:03 5:08 10:16 185 181-190 1898 188 184-194 3/4
9.50 1:32:10 5:07 10:15 188 184-192 1926 188 184-194 3/4
10.00 1:36:43 4:33 9:06 188 184-193 1711 192 188-198 7/2
10.05 1:37:03 20 7:10 195 192-197 1398 202 200-204 0/3

Heart

172/198max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 1:36:47
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.5% 9:02
19 1.9% 10:59
See your biggest climbs

Cadence

189 (204 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 189 10 1:36:47 9:39
Walk 0.3 118 0 16 14:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 37.47% More
800m 4:26 8:55 42.58% More
1km 5:34 8:58 44.24% More
Mile 9:07 9:07 46.21% More
5k 28:45 9:15 48.80% More
5 miles 48:07 9:37 47.95% More
10k 59:58 9:39 48.24% More
10 miles 1:36:33 9:39 49.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 50.20
5km 27:57 9:00 50.19
5M 46:18 9:16 49.83
10km 58:17 9:23 49.63
10M 1:36:31 9:39 49.19
Half 2:08:30 9:49 48.76
20M 3:21:14 10:04 48.88
Mara 4:27:56 10:14 48.69
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