Mon 20th Nov 2017 at 3:00pm by Matt Powell

Run > General

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Time
30:53
Miles
3.67
Min/mi
8:25
Pacing
91.6%
WAVA
49.69
BPM
165
%MHR
96.3
B/mi
1386
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 170/199bpm
2) 1m - 8:29(8:29/m) 167/196bpm
3) 1m - 8:26(8:26/m) 156/165bpm
4) 0.67m - 5:00(7:25/m) 167/173bpm

8:58 8:29 8:26 5:00

Pace

29%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	9:19	102 69-141	949
0.25	2:17	1:07	8:57	164 142-186	1467
0.38	3:22	1:05	8:40	184 178-187	1595
0.50	4:31	1:09	9:09	181 175-185	1656
0.63	5:40	1:09	9:16	177 171-187	1639
0.75	6:41	1:01	8:07	175 171-179	1422
0.88	7:47	1:06	8:48	184 171-191	1619
1.00	8:57	1:10	9:20	193 182-199	1801
1.13	10:00	1:03	8:27	190 185-196	1606
1.25	11:01	1:01	8:06	184 178-190	1490
1.38	12:06	1:05	8:37	182 177-186	1569
1.50	13:08	1:02	8:18	171 162-181	1419
1.63	14:09	1:01	8:06	163 147-173	1322
1.75	15:13	1:04	8:36	146 143-150	1255
1.88	16:23	1:10	9:16	148 134-160	1373
2.00	17:27	1:04	8:33	151 138-155	1290
2.13	18:30	1:03	8:27	154 151-158	1302
2.25	19:33	1:02	8:19	153 151-156	1273
2.38	20:36	1:04	8:29	158 152-162	1341
2.50	21:40	1:04	8:30	161 159-165	1369
2.63	22:45	1:05	8:39	155 153-159	1341
2.75	23:51	1:06	8:49	152 149-157	1340
2.88	24:52	1:01	8:10	156 151-160	1273
3.00	25:53	1:00	8:03	160 153-165	1289
3.13	26:51	58	7:47	163 160-167	1269
3.25	27:47	56	7:28	167 162-170	1247
3.38	28:42	55	7:23	168 165-173	1240
3.50	29:37	55	7:21	170 168-173	1249
3.63	30:30	53	7:03	167 165-170	1179
3.67	30:53	23	7:43	168 163-172	1295

Heart

165/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.46%	More
800m	3:38	7:18	46.47%	More
1km	4:35	7:22	48.19%	More
Mile	7:42	7:42	49.38%	More
5k	25:47	8:18	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	48.84
5km	25:53	8:20	49.80
5M	42:52	8:34	49.23
10km	53:58	8:41	48.99
10M	1:29:22	8:56	48.98
Half	1:58:59	9:05	48.36
20M	3:06:19	9:19	48.94
Mara	4:08:04	9:28	49.01

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