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Sun 26th Nov 2017 at 9:00am by MrMo

Run > Race
  • Time
    4:00:59
  • Miles
    26.18
  • Min/mi
    9:12
  • Pacing
    93.6%
  • WAVA
    52.38
  • Stride(cm)
    100
  • Cals
    2610
  • Cadence
    174
  • BPM
    162
  • %MHR
    84.1
  • B/mi
    1494
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Owler Marathon: 4:00:59 Pos: 23/65

I won't be doing this again, but I'm having a great laugh winding the race director up.

I ran the full distance, but had to put an extra lap around the Julie Rose athletics track because the race director was so thick that she couldn't work out that she'd missed a 400 metre loop out.

This was pretty easy and I went off at a good pace, but was tired today due to this being my 4th marathon in 5 weeks. I wasn't bothered about breaking 4 hours, but am actually quite pleased with this because it was easy and had it been a road marathon I would have broken 4 hours with a jog today.

As it were, this was a dirty and very muddy in places trail marathon (with long stretches of road at times).

Anyway, a shambles of an event with a race director who doesn't understand that two halves make a whole.

I won't be back and I'll make sure that all my marathon mates know to avoid this one.

Split Summary
===
1) 1m - 8:59(8:59/m) 145/153bpm 97cal 6.68/6.95mph
2) 1m - 9:01(9:01/m) 153/158bpm 102cal 6.66/6.91mph
3) 1m - 8:57(8:57/m) 153/161bpm 98cal 6.7/7.12mph
4) 1m - 9:04(9:04/m) 159/166bpm 107cal 6.62/7.64mph
5) 1m - 9:00(9:00/m) 159/167bpm 104cal 6.66/7.01mph
6) 1m - 9:19(9:19/m) 164/176bpm 113cal 6.44/6.78mph
7) 1m - 8:57(8:57/m) 165/171bpm 108cal 6.71/8.93mph
8) 1m - 8:52(8:52/m) 160/167bpm 96cal 6.76/7.14mph
9) 1m - 9:15(9:15/m) 160/166bpm 98cal 6.48/6.95mph
10) 1m - 9:04(9:04/m) 160/169bpm 90cal 6.62/7.95mph
11) 1m - 9:00(9:00/m) 159/165bpm 87cal 6.66/6.89mph
12) 1m - 8:58(8:58/m) 160/164bpm 89cal 6.7/7.16mph
13) 1m - 9:12(9:12/m) 162/165bpm 97cal 6.52/6.76mph
14) 1m - 9:22(9:22/m) 161/164bpm 92cal 6.4/7.39mph
15) 1m - 9:17(9:17/m) 161/164bpm 92cal 6.47/8.52mph
16) 1m - 9:03(9:03/m) 163/167bpm 93cal 6.63/7.1mph
17) 1m - 9:07(9:07/m) 165/171bpm 100cal 6.58/6.8mph
18) 1m - 9:10(9:10/m) 166/169bpm 101cal 6.54/6.87mph
19) 1m - 9:57(9:57/m) 168/177bpm 113cal 6.03/6.68mph
20) 1m - 9:08(9:08/m) 167/173bpm 100cal 6.57/7.01mph
21) 1m - 9:22(9:22/m) 165/171bpm 97cal 6.4/6.89mph
22) 1m - 9:49(9:49/m) 166/170bpm 101cal 6.11/6.64mph
23) 1m - 9:49(9:49/m) 165/168bpm 99cal 6.12/6.64mph
24) 1m - 9:36(9:36/m) 167/171bpm 102cal 6.25/8.1mph
25) 1m - 9:25(9:25/m) 169/172bpm 107cal 6.37/6.74mph
26) 1m - 8:59(8:59/m) 173/181bpm 110cal 6.68/7.53mph
27) 0.18m - 1:19(7:23/m) 180/184bpm 17cal 8.13/8.18mph
8:59 9:01 8:57 9:04 9:00 9:19 8:57 8:52 9:15 9:04 9:00 8:58 9:12 9:22 9:17 9:03 9:07 9:10 9:57 9:08 9:22 9:49 9:49 9:36 9:25 8:59 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 8:59 143 108-153 1284 179 166-198 6/7
2.00 18:00 9:01 9:01 154 150-158 1388 177 170-186 10/5
3.00 26:56 8:57 8:57 153 147-161 1369 177 170-180 10/15
4.00 36:01 9:04 9:04 159 154-166 1442 178 170-182 23/8
5.00 45:01 9:00 9:00 159 155-166 1432 176 170-184 13/15
6.00 54:20 9:19 9:19 165 157-176 1538 174 164-180 47/8
7.00 1:03:17 8:57 8:57 165 158-171 1476 176 170-186 35/24
8.00 1:12:09 8:52 8:52 160 153-166 1419 178 162-186 19/32
9.00 1:21:25 9:15 9:15 160 155-165 1481 176 160-186 18/26
10.00 1:30:29 9:04 9:04 160 151-168 1451 176 164-184 10/22
11.00 1:39:29 9:00 9:00 159 153-165 1432 176 168-180 10/22
12.00 1:48:27 8:58 8:58 160 156-163 1434 176 168-178 7/10
13.00 1:57:38 9:12 9:12 162 160-165 1490 174 170-184 6/5
14.00 2:07:01 9:22 9:22 161 159-164 1509 174 170-180 4/6
15.00 2:16:18 9:17 9:17 161 158-164 1494 174 168-178 12/7
16.00 2:25:20 9:03 9:03 163 159-167 1475 174 170-178 12/13
17.00 2:34:28 9:07 9:07 165 160-171 1505 174 170-178 20/9
18.00 2:43:38 9:10 9:10 166 163-169 1522 174 172-178 13/13
19.00 2:53:35 9:57 9:57 168 162-177 1671 170 156-176 47/16
20.00 3:02:43 9:08 9:08 167 162-173 1526 172 164-178 25/31
21.00 3:12:05 9:22 9:22 165 160-170 1546 173 160-178 17/26
22.00 3:21:54 9:49 9:49 165 157-170 1620 169 122-178 17/35
23.00 3:31:43 9:49 9:49 165 162-168 1619 171 162-176 12/18
24.00 3:41:19 9:36 9:36 167 162-171 1604 172 168-180 12/15
25.00 3:50:44 9:25 9:25 169 166-171 1591 172 166-180 6/12
26.00 3:59:44 8:59 8:59 173 169-181 1555 171 168-178 7/5
26.17 4:00:59 1:15 7:29 181 179-183 1355 176 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.3% 9:57
    48 3.1% 9:22
    20 13.7% 8:14
    18 6.8% 8:57
    17 3.2% 9:00
    12 1.3% 9:27

  • Cadence Distribution

    174 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 26.2 4:00:50 9:12
    Walk 0.1 122 0 9 11:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 41.82% More
    800m 4:05 8:12 44.68% More
    1km 5:12 8:23 46.04% More
    Mile 8:39 8:39 47.68% More
    5k 27:49 8:57 49.72% More
    5 miles 44:55 8:59 50.07% More
    10k 56:01 9:01 50.08% More
    10 miles 1:30:23 9:02 50.87% More
    Half 1:58:36 9:03 51.53% More
    20 miles 3:02:42 9:08 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 58.17
    5km 24:07 7:46 57.36
    5M 40:19 8:04 55.80
    10km 50:59 8:12 55.02
    10M 1:25:14 8:31 53.94
    Half 1:54:05 8:43 53.13
    20M 3:00:10 9:01 52.52
    Mara 4:01:11 9:12 52.38
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