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Sun 26th Nov 2017 at 11:00am by Lills

Run > Race
  • Time
    55:01
  • Miles
    6.26
  • Min/mi
    8:47
  • Pacing
    95.9%
  • WAVA
    55.07
  • Stride(cm)
    104
  • Cals
    595
  • Cadence
    176
  • BPM
    163
  • %MHR
    85.6
  • B/mi
    1430
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 149/159bpm 87cal 6.86/7.31mph
2) 1m - 8:48(8:48/m) 164/174bpm 98cal 6.82/7.22mph
3) 1m - 8:42(8:42/m) 163/171bpm 95cal 6.89/7.45mph
4) 1m - 8:57(8:57/m) 165/173bpm 98cal 6.71/7.24mph
5) 1m - 8:48(8:48/m) 166/177bpm 96cal 6.82/7.51mph
6) 1m - 8:49(8:49/m) 166/169bpm 95cal 6.81/7.1mph
7) 0.26m - 2:21(9:04/m) 170/173bpm 26cal 6.62/7.22mph
8:45 8:48 8:42 8:57 8:48 8:49 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 145 137-152 1338 173 162-178 4/3
0.50 4:24 2:06 8:23 148 145-152 1242 178 174-180 2/3
0.75 6:37 2:13 8:51 152 147-157 1345 176 172-180 3/1
1.00 8:45 2:08 8:31 153 148-159 1303 175 172-176 1/3
1.25 10:57 2:12 8:48 160 158-163 1408 174 172-178 6/3
1.50 13:11 2:15 8:58 165 161-171 1480 175 172-178 8/2
1.75 15:24 2:12 8:50 169 162-174 1492 174 172-178 3/5
2.00 17:32 2:09 8:35 162 161-164 1389 174 172-176 2/7
2.25 19:40 2:08 8:31 160 157-166 1363 176 174-178 1/6
2.50 21:56 2:15 9:01 161 157-168 1451 175 170-178 4/2
2.75 24:06 2:10 8:40 164 162-166 1422 177 174-178 2/3
3.00 26:15 2:09 8:38 167 163-171 1441 177 174-180 2/2
3.25 28:26 2:11 8:45 164 163-166 1436 177 174-180 1/2
3.50 30:37 2:10 8:41 164 163-165 1425 176 174-180 4/3
3.75 32:51 2:15 8:59 166 164-169 1491 176 172-178 5/4
4.00 35:11 2:20 9:20 167 165-172 1559 175 172-178 9/2
4.25 37:24 2:13 8:51 166 165-168 1469 175 174-176 2/3
4.50 39:29 2:05 8:21 164 161-167 1368 175 170-178 2/12
4.75 41:42 2:13 8:51 164 160-168 1451 177 176-178 1/1
5.00 43:59 2:17 9:09 169 166-177 1546 176 168-180 4/2
5.25 46:09 2:10 8:40 167 165-168 1447 178 176-180 3/3
5.50 48:23 2:14 8:55 167 166-168 1488 177 174-180 2/1
5.75 50:33 2:10 8:42 166 165-168 1443 177 174-178 1/4
6.00 52:48 2:15 8:58 166 164-167 1490 177 174-180 4/2
6.25 55:00 2:12 +2 8:49 170 167-173 1500 177 172-180 9/3
6.26 55:08 8 17:46 172 172-172 3056 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 9:02

  • Cadence Distribution

    176 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 6.3 55:01 8:48
    Walk 0.2 116 0 7 20:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 42.92% More
    800m 4:14 8:30 46.35% More
    1km 5:19 8:34 47.94% More
    Mile 8:37 8:37 50.46% More
    5k 27:02 8:42 54.57% More
    5 miles 43:50 8:46 54.91% More
    10k 54:35 8:47 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.29
    5km 26:11 8:26 56.33
    5M 43:21 8:40 55.53
    10km 54:35 8:47 55.11
    10M 1:30:23 9:02 54.71
    Half 2:00:21 9:11 54.27
    20M 3:08:28 9:25 54.12
    Mara 4:10:55 9:35 53.74
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