Tue 21st Nov 2017 at 1:00pm by Strutbrother

Run > General

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Time
14:06
Miles
1.05
Min/mi
13:26
Pacing
50.4%
WAVA
33.22
Stride(cm)
84
Cals
133
Cadence
142
BPM
122
%MHR
68
B/mi
1635
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Start of run but called back because plumber was coming round!
===
1) 1m - 13:39(13:39/m) 121/152bpm 128cal 4.4/6.97mph
2) 0.05m - 27(8:16/m) 143/147bpm 5cal 7.26/7.1mph

13:39 27

Pace

24%

12%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:21	111 77-132	1371	145 116-162	0/1
0.13	1:27	41	10:57	133 129-137	1456	152 150-154	1/1
0.19	2:07	39	10:26	135 134-136	1410	155 152-158	1/0
0.25	2:57	50	13:22	134 132-136	1792	151 116-158	1/1
0.31	3:37	40	10:43	134 128-137	1436	157 154-160	2/0
0.38	4:14	37	9:58	131 128-134	1306	156 152-158	1/3
0.44	5:28	1:14	19:46	128 120-135	2530	118 100-160	19/0
0.50	7:01	1:32	24:34	106 100-120	2604	104 94-116	24/0
0.56	9:07	2:06	33:43	96 81-111	3238	117 96-126	12/15
0.63	10:10	1:03	16:43	98 91-132	1638	148 120-190	0/22
0.69	10:54	44	11:42	139 128-152	1627	154 144-172	0/18
0.75	11:27	33	8:48	136 133-139	1196	160 156-162	3/1
0.81	11:59	33	8:47	135 133-137	1186	159 158-160	0/2
0.88	12:34	34	9:07	136 135-136	1240	159 156-162	1/1
0.94	13:07	33	8:54	137 136-138	1219	160 156-162	1/2
1.00	13:39	32	8:25	141 138-142	1187	163 162-164	1/0
1.05	14:05	26	8:24	143 141-147	1202	163 160-166	1/0

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 13:04

Elevation Graph

Biggest Climbs (m)	Min/mi
57 40.8%	24:23
See your biggest climbs

Cadence

142 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	158	0.9	8:46	10:16
Walk	31.7	111	0.2	4:28	22:29
Still	6.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.72%	More
800m	5:08	10:19	39.10%	More
1km	8:29	13:39	30.79%	More
Mile	13:24	13:24	33.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	33.11
5km	44:32	14:20	33.88
5M	1:13:44	14:45	33.37
10km	1:32:50	14:56	33.12
10M	2:33:44	15:22	33.08
Half	3:24:41	15:37	32.64
20M	5:20:31	16:02	33.03
Mara	7:06:44	16:17	33.08

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