Tue 21st Nov 2017 at 6:00pm by jackarnold87

Run > General

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Time
42:44
Miles
6.15
Min/mi
6:57
Pacing
30.4%
Stride(cm)
140
Cals
599
Cadence
166
BPM
155
%MHR
90.9
B/mi
1080
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 5:04(5:19/m) 158/167bpm 79cal 11.28/13.63mph
2) 0.05m - 2:01(37:49/m) 124/167bpm 18cal 1.59/11.88mph
3) 0.96m - 5:08(5:22/m) 162/167bpm 83cal 11.19/14.4mph
4) 0.07m - 2:01(29:26/m) 128/167bpm 18cal 2.04/10.92mph
5) 0.95m - 5:07(5:23/m) 162/169bpm 82cal 11.14/14.32mph
6) 0.07m - 2:01(30:09/m) 132/170bpm 18cal 1.99/11.4mph
7) 0.96m - 5:06(5:19/m) 164/171bpm 82cal 11.29/13.61mph
8) 0.07m - 2:02(30:34/m) 135/171bpm 19cal 1.96/11.56mph
9) 0.97m - 5:09(5:19/m) 164/172bpm 83cal 11.3/13.69mph
10) 0.08m - 2:00(25:43/m) 138/172bpm 18cal 2.33/11.63mph
11) 0.96m - 5:04(5:17/m) 165/173bpm 81cal 11.37/13.71mph
12) 0.07m - 2:00(28:51/m) 138/173bpm 18cal 2.08/12.21mph

5:04 2:01 5:08 2:01 5:07 2:01 5:06 2:02 5:09 2:00 5:04 2:00

Pace

10%

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:17	1:17	5:07	142 99-159	727	186 160-202
0.50	2:42	1:25	5:41	161 158-163	914	181 176-188
0.75	4:00	1:18	5:14	162 161-163	848	182 176-192
1.00	6:36	2:36	10:24	148 102-167	1539	129 64-186
1.25	8:15	1:39	6:35	142 104-164	935	183 90-202
1.50	9:41	1:25	5:42	166 165-167	946	183 180-188
1.75	11:02	1:21	5:24	166 165-167	896	179 176-182
2.00	13:04	2:02	8:10	157 125-167	1282	155 108-252
2.25	15:16	2:12	8:47	133 105-164	1169	158 92-194
2.50	16:42	1:26	5:46	166 164-168	957	185 182-192
2.75	18:05	1:23	5:31	168 167-168	927	180 178-184
3.00	19:36	1:31	6:04	168 164-169	1019	170 82-190
3.25	22:19	2:43	10:53	136 108-163	1479	136 68-192
3.50	23:43	1:24	5:37	166 163-168	933	182 180-184
3.75	25:06	1:23	5:30	168 168-169	924	180 178-184
4.00	26:24	1:19	5:14	170 168-171	890	182 180-188
4.25	29:19	2:54	11:37	141 114-170	1639	142 64-194
4.50	30:42	1:23	5:34	166 162-169	923	181 178-190
4.75	32:04	1:22	5:28	168 167-169	919	179 178-180
5.00	33:24	1:19	5:17	169 168-171	894	182 178-190
5.25	36:14	2:50	11:21	146 117-172	1658	144 90-208
5.50	37:38	1:24	5:34	165 158-169	919	183 180-188
5.75	39:00	1:22	5:28	170 169-170	930	181 178-186
6.00	40:18	1:18	5:13	171 169-172	892	184 178-200
6.15	42:43	2:25	15:51	149 110-173	2361	118 68-194

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (252 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	182	5.8	32:39	5:36
Walk	23.2	95	0.3	9:55	31:13
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	0.00%	More
800m	2:36	5:14	0.00%	More
1km	3:17	5:17	0.00%	More
Mile	5:41	5:41	0.00%	More
5k	21:21	6:52	0.00%	More
5 miles	33:13	6:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:43	6:40
5M	34:19	6:52
10km	43:12	6:57
10M	1:11:33	7:09
Half	1:35:15	7:16
20M	2:29:10	7:28
Mara	3:18:35	7:35

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