Tue 21st Nov 2017 at 4:00pm by thorneygeoff

Run > General

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Time
46:05
Miles
5.01
Min/mi
9:12
Pacing
95.9%
WAVA
57.43
Cals
512
BPM
126
%MHR
75.7
B/mi
1162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 118/127bpm 91cal 6.52/7.37mph
2) 1m - 9:16(9:16/m) 125/129bpm 103cal 6.47/7.35mph
3) 1m - 8:55(8:55/m) 130/134bpm 106cal 6.73/7.46mph
4) 1m - 9:18(9:18/m) 132/134bpm 110cal 6.45/7.4mph
5) 1m - 9:19(9:19/m) 131/134bpm 102cal 6.45/7.15mph
6) 0.01m - 5(8:38/m) 132/132bpm 6.95/6.82mph

9:12 9:16 8:55 9:18 9:19 5

Pin Map

0mi in 0

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	105 67-122	986	2/5
0.50	4:38	2:17	9:07	120 118-121	1094	0/3
0.75	6:55	2:17	9:08	119 111-125	1087	3/3
1.00	9:13	2:18	9:13	124 120-126	1143	2/1
1.25	11:32	2:19	9:16	124 122-126	1149	4/1
1.50	13:55	2:23	9:32	125 124-127	1192	1/3
1.75	16:14	2:19	9:16	123 115-126	1140	1/3
2.00	18:29	2:15	9:01	126 124-129	1136	4/2
2.25	20:47	2:18	9:10	129 128-131	1183	2/1
2.50	23:00	2:13	8:53	131 128-134	1164	2/2
2.75	25:13	2:13	8:51	130 128-132	1151	1/1
3.00	27:24	2:11	8:45	131 124-133	1146	1/2
3.25	29:43	2:19	9:17	131 128-132	1217	2/2
3.50	32:00	2:17	9:07	132 129-133	1204	0/3
3.75	34:21	2:21	9:24	132 131-133	1240	3/3
4.00	36:42	2:21	9:25	131 130-132	1233	2/1
4.25	39:00	2:18	9:11	128 120-132	1175	2/3
4.50	41:20	2:20	9:20	131 130-132	1222	3/2
4.75	43:41	2:21	9:24	132 130-134	1241	2/1
5.00	46:01	2:20	9:20	131 129-132	1222	5/3
5.01	46:06	5	10:11	132 132-132	1344	0/0

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 46:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.78%	More
800m	4:21	8:45	49.12%	More
1km	5:27	8:47	51.04%	More
Mile	8:53	8:53	53.30%	More
5k	28:19	9:07	57.04%	More
5 miles	46:01	9:12	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.74
5km	27:46	8:56	58.17
5M	45:59	9:12	57.45
10km	57:54	9:19	57.09
10M	1:35:53	9:35	57.13
Half	2:07:39	9:45	56.41
20M	3:19:54	10:00	57.08
Mara	4:26:09	10:10	57.17

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