Tue 21st Nov 2017 at 8:00am by David White

Bike > General

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Time
28:16
Miles
6.49
Mph
13.8
FBI
58.36
Cals
297
BPM
120
%MHR
69.9
B/mi
521
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:12(4:26/m) 115/164bpm 215cal 13.52/22.98mph
2) 1.49m - 6:04(4:05/m) 138/160bpm 82cal 14.69/31.06mph

22:12 6:04

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.40	95 80-110	460
0.50	2:46	1:34 +22	9.59	91 82-104	569
0.75	4:44	1:58 +57	7.64	96 86-107	754
1.00	5:46	1:02	14.62	98 95-100	402
1.25	7:09	1:24	10.77	107 92-125	596
1.50	8:15	1:05	13.79	125 121-130	544
1.75	9:30	1:15	12.00	122 102-139	610
2.00	10:50	1:20	11.21	144 126-158	771
2.25	11:53	1:03	14.22	133 125-140	561
2.50	12:39	46	19.49	133 126-139	409
2.75	13:23	44	20.43	123 119-126	361
3.00	14:15	52	17.38	106 100-121	366
3.25	15:29	1:14	12.19	102 79-125	502
3.50	16:37	1:08	13.25	115 93-124	521
3.75	17:47	1:10	12.86	110 78-159	513
4.00	18:47	1:00	14.99	104 79-149	416
4.25	19:40	53	16.87	114 113-115	405
4.50	20:53	1:13	12.41	126 121-134	609
4.75	22:04	1:11	12.70	121 118-123	572
5.00	23:30	1:27	10.38	143 120-163	826
5.25	24:37	1:06	13.56	151 145-158	668
5.50	26:12	1:36	9.42	143 142-146	911
5.75	26:54	41	21.73	135 129-140	373
6.00	27:39	46	19.77	123 115-128	373
6.25	28:33	53	16.85	123 108-135	438
6.48	29:32	59	14.00	136 121-144	583

Heart

120/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:20	2:40	More
1km	1:43	2:46	More
Mile	3:10	3:10	More
5k	12:54	4:09	More
5 miles	21:17	4:15	More
10k	28:08	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	44:42	4:28
20km	56:17	4:32
15 miles	1:08:42	4:35
20 miles	1:33:12	4:40
40km	1:57:20	4:43
25 miles	1:58:04	4:43
42km	2:03:34	4:44
50 miles	4:06:09	4:55
56 miles	4:37:34	4:57
100 miles	8:33:13	5:08
112 miles	9:38:43	5:10

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