Tue 21st Nov 2017 at 7:00am by frogfather

Bike > General

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Time
25:52
Miles
4.59
Mph
10.6
Cals
183
BPM
101
%MHR
58
B/mi
572
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.39km - 25:52(3:30/km) 103/141bpm 183cal 17.14/30.03kmph

25:52

Pin Map

0mi in 0

Pace

12%

20%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	2:13	2:13	3.39	82 74-94	1451
0.25	3:14	1:01	7.40	75 74-76	608
0.38	3:50	36	12.41	88 66-105	425
0.50	4:34	44	10.16	97 81-113	573
0.63	5:29	55	8.25	116 108-123	843
0.75	6:16	47	9.57	117 116-120	733
0.88	6:46	30	14.94	115 110-119	462
1.00	7:49	1:03	7.13	110 100-117	926
1.13	8:17	28	16.00	111 107-115	416
1.25	9:00	43	10.47	115 113-117	659
1.38	9:48	48	9.42	113 112-114	719
1.50	10:59	1:11	6.31	107 95-117	1018
1.63	11:41	42	10.76	113 111-114	630
1.75	12:16	35	12.80	110 107-117	516
1.88	13:47	1:31	4.94	97 69-116	1178
2.00	14:31	43	10.35	76 72-85	441
2.13	15:01	31	14.66	104 89-115	426
2.25	15:48	47	9.58	129 119-141	808
2.38	16:19	31	14.63	117 113-123	480
2.50	17:44	1:25	5.28	94 63-126	1068
2.63	18:27	43	10.46	80 66-95	459
2.75	18:57	30	15.06	102 99-104	406
2.88	19:27	30	14.97	114 102-127	457
3.00	19:56	29	15.53	104 102-105	402
3.13	20:25	29	15.77	108 106-112	411
3.25	20:52	27	16.54	100 97-104	363
3.38	21:32	40	11.33	98 95-100	519
3.50	22:10	38	11.76	104 101-105	531
3.63	22:42	32	13.89	104 103-104	449
3.75	23:11	29	15.55	103 102-104	397
3.88	23:39	28	16.16	103 98-106	382
4.00	24:07	28	16.06	86 70-101	321
4.13	25:39	1:32	4.88	86 60-104	1057
4.25	26:21	42	10.70	79 64-87	443
4.38	26:56	35	12.98	91 79-100	421
4.50	27:33	37	12.11	117 104-122	580
4.59	28:01	28	11.88	121 117-122	611

Heart

101/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:53	3:48	More
1km	2:23	3:50	More
Mile	4:10	4:10	More
5k	16:38	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	59:03	5:54
20km	1:14:21	5:59
15 miles	1:30:45	6:03
20 miles	2:03:07	6:09
40km	2:35:00	6:14
25 miles	2:35:58	6:14
42km	2:43:14	6:15
50 miles	5:25:11	6:30
56 miles	6:06:41	6:33
100 miles	11:17:59	6:47
112 miles	12:44:31	6:50

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