Mon 20th Nov 2017 at 5:00pm by frogfather

Bike > General

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Time
26:42
Miles
4.87
Mph
10.9
Cals
153
BPM
93
%MHR
53.2
B/mi
510
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.83km - 26:42(3:25/km) 94/124bpm 153cal 17.6/37.45kmph

26:42

Pin Map

0mi in 0

Pace

11%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:06	1:06	13.68	94 87-101	412
0.50	2:56	1:50	8.19	92 70-103	674
0.75	3:55	59	15.21	113 104-122	446
1.00	4:53	59	15.38	107 104-109	417
1.25	6:39	1:45	8.55	105 101-107	737
1.50	7:54	1:16	11.91	100 91-109	504
1.75	8:58	1:04	14.05	98 74-118	419
2.00	10:01	1:02	14.44	105 100-108	436
2.25	11:54	1:54	7.93	87 68-105	658
2.50	13:42	1:48	8.32	90 67-109	649
2.75	15:58	2:15	6.65	82 69-104	740
3.00	16:58	1:00	15.02	83 73-90	332
3.25	18:40	1:43	8.76	90 69-104	616
3.50	19:54	1:14	12.24	89 63-101	436
3.75	21:11	1:17	11.71	75 66-83	384
4.00	22:14	1:03	14.17	100 86-106	423
4.25	23:56	1:42	8.83	95 86-102	645
4.50	24:46	50	17.92	84 76-92	281
4.75	25:51	1:05	13.81	89 85-91	387
4.86	26:42	51	8.12	90 87-92	665

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:51	3:42	More
1km	2:21	3:47	More
Mile	4:36	4:36	More
5k	17:03	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	57:15	5:44
20km	1:12:04	5:48
15 miles	1:27:59	5:52
20 miles	1:59:21	5:58
40km	2:30:16	6:03
25 miles	2:31:12	6:03
42km	2:38:15	6:04
50 miles	5:15:14	6:18
56 miles	5:55:29	6:21
100 miles	10:57:15	6:34
112 miles	12:21:09	6:37

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