Sun 19th Nov 2017 at 11:00am by davex1975
Run > General
-
Time
34:39
-
Miles
5.04
-
Min/mi
6:53
-
Pacing
89%
-
WAVA
64.90
-
Stride(cm)
129
-
Cals
687
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 139cal 8.43/9.54mph
2) 1m - 7:34(7:34/m) 137cal 7.92/8.79mph
3) 1m - 6:56(6:56/m) 135cal 8.65/9.75mph
4) 1m - 6:27(6:27/m) 136cal 9.3/10.35mph
5) 1m - 6:20(6:20/m) 135cal 9.47/10.44mph
6) 0.04m - 14(5:55/m) 5cal 10.14/10.42mph
7:07 7:34 6:56 6:27 6:20 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:38 |
173 166-180 |
0.50 |
3:34 |
1:39 |
6:37 |
176 172-180 |
0.75 |
5:19 |
1:45 |
7:01 |
179 176-180 |
1.00 |
7:07 |
1:48 |
7:12 |
180 176-182 |
1.25 |
9:06 |
1:59 |
7:56 |
181 178-184 |
1.50 |
11:11 |
2:05 |
8:19 |
179 168-182 |
1.75 |
12:56 |
1:45 |
7:02 |
180 172-188 |
2.00 |
14:41 |
1:45 |
7:01 |
183 174-190 |
2.25 |
16:35 |
1:54 |
7:36 |
182 178-184 |
2.50 |
18:23 |
1:47 |
7:09 |
184 178-190 |
2.75 |
20:01 |
1:38 |
6:33 |
183 174-190 |
3.00 |
21:37 |
1:36 |
6:26 |
182 176-190 |
3.25 |
23:15 |
1:37 |
6:30 |
184 180-190 |
3.50 |
25:00 |
1:45 |
7:02 |
183 176-190 |
3.75 |
26:37 |
1:37 |
6:26 |
180 176-188 |
4.00 |
28:05 |
1:28 |
5:51 |
181 178-188 |
4.25 |
29:36 |
1:31 |
6:04 |
185 180-190 |
4.50 |
31:12 |
1:36 |
6:25 |
188 180-192 |
4.75 |
32:52 |
1:40 |
6:39 |
190 186-192 |
5.00 |
34:25 |
1:33 |
6:12 |
185 176-196 |
5.03 |
34:35 |
10 |
5:43 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
5 |
34:35 |
6:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:48 |
54.19% |
More |
800m |
2:58 |
5:57 |
60.96% |
More |
1km |
3:43 |
5:59 |
63.51% |
More |
Mile |
6:10 |
6:10 |
65.52% |
More |
5k |
20:26 |
6:35 |
67.23% |
More |
5 miles |
34:20 |
6:52 |
64.98% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:14 |
6:14 |
5km |
20:45 |
6:41 |
5M |
34:22 |
6:52 |
10km |
43:16 |
6:58 |
10M |
1:11:38 |
7:10 |
Half |
1:35:22 |
7:17 |
20M |
2:29:21 |
7:28 |
Mara |
3:18:51 |
7:35 |
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