Mon 20th Nov 2017 at 11:00am by perscoran

Run > General

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Time
38:22
Miles
2.61
Min/mi
14:42
Pacing
68.9%
WAVA
33.87
Stride(cm)
75
Cals
368
Cadence
146
BPM
115
%MHR
65.2
B/mi
1687
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61m - 38:22(14:42/m) 115/136bpm 368cal 4.08/5.87mph

38:22

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:16	94 74-104	1248	149 110-152
0.25	3:17	1:38	13:01	108 104-110	1406	152 148-156
0.38	6:17	3:00	24:00	96 77-111	2305	112 78-152
0.50	7:51	1:34	12:33	98 87-109	1230	150 144-156
0.63	9:23	1:32	12:15	111 107-116	1360	153 140-156
0.75	11:06	1:43	13:41	116 111-123	1587	153 142-158
0.88	13:01	1:55	15:19	125 123-126	1914	147 138-154
1.00	14:50	1:50	14:37	123 121-129	1797	147 132-156
1.13	16:45	1:55	15:16	129 125-131	1970	146 140-156
1.25	18:19	1:34	12:35	118 113-125	1486	151 146-156
1.38	20:05	1:46	14:05	116 114-120	1634	149 94-158
1.50	21:47	1:42	13:34	125 120-132	1697	151 142-156
1.63	23:21	1:34	12:35	127 120-132	1598	152 148-156
1.75	24:53	1:32	12:12	114 111-120	1391	152 148-156
1.88	27:34	2:42	21:34	111 101-118	2394	141 90-154
2.00	29:01	1:26	11:30	109 105-114	1254	153 148-158
2.13	30:32	1:31	12:08	122 115-125	1481	156 154-158
2.25	32:11	1:40	13:18	123 120-127	1636	148 114-154
2.38	35:13	3:01	24:11	121 100-136	2926	125 74-166
2.50	36:49	1:37	12:53	113 102-117	1455	154 148-158
2.61	38:22	1:33	14:03	117 116-119	1643	151 144-154

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	150	2.5	32:36	13:15
Walk	9.6	102	0.1	3:41	24:40
Still	5.4	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	29.74%	More
800m	6:31	13:06	31.80%	More
1km	8:03	12:57	33.51%	More
Mile	13:40	13:40	33.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	32.99
5km	46:09	14:51	33.81
5M	1:16:25	15:17	33.34
10km	1:36:13	15:29	33.11
10M	2:39:20	15:56	33.11
Half	3:32:08	16:12	32.67
20M	5:32:12	16:37	33.06
Mara	7:22:18	16:53	33.11

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