Mon 20th Nov 2017 at 8:00am by daisyjess
Run > General
-
Time
31:32
-
Miles
3.26
-
Min/mi
9:40
-
Pacing
85.7%
-
WAVA
49.08
-
Stride(cm)
103
-
Cals
335
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 101cal 6.24/6.82mph
2) 1m - 9:20(9:20/m) 101cal 6.43/7.43mph
3) 1m - 9:55(9:55/m) 105cal 6.05/6.82mph
4) 0.26m - 2:39(10:13/m) 28cal 5.88/6.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:30 |
158 114-164 |
0.25 |
2:21 |
1:10 |
9:17 |
158 158-160 |
0.38 |
3:28 |
1:07 |
8:57 |
161 158-164 |
0.50 |
4:40 |
1:12 |
9:38 |
161 158-164 |
0.63 |
6:09 |
1:29 +13
|
11:49 |
158 120-168 |
0.75 |
7:23 |
1:14 |
9:49 |
164 160-166 |
0.88 |
8:37 |
1:14 |
9:54 |
162 156-166 |
1.00 |
9:49 |
1:12 |
9:39 |
163 156-170 |
1.13 |
11:00 |
1:11 |
9:26 |
161 158-166 |
1.25 |
12:07 |
1:07 |
8:55 |
162 158-166 |
1.38 |
13:14 |
1:07 |
8:54 |
163 160-164 |
1.50 |
14:22 |
1:08 |
9:06 |
164 160-166 |
1.63 |
15:30 |
1:08 |
9:02 |
164 164-164 |
1.75 |
16:48 |
1:19 |
10:32 |
165 158-174 |
1.88 |
17:58 |
1:10 |
9:19 |
164 160-166 |
2.00 |
19:09 |
1:10 |
9:24 |
162 158-170 |
2.13 |
20:24 |
1:15 |
10:01 |
163 160-166 |
2.25 |
21:36 |
1:12 |
9:36 |
164 162-164 |
2.38 |
22:46 |
1:10 |
9:18 |
164 162-166 |
2.50 |
24:04 |
1:19 |
10:30 |
161 142-166 |
2.63 |
25:25 |
1:21 |
10:44 |
162 154-168 |
2.75 |
26:36 |
1:11 |
9:26 |
164 160-166 |
2.88 |
28:13 |
1:37 +23
|
12:57 |
160 120-164 |
3.00 |
29:29 |
1:16 |
10:06 |
163 158-166 |
3.13 |
30:43 |
1:14 |
9:53 |
164 160-166 |
3.25 |
32:00 |
1:17 |
10:17 |
164 160-168 |
3.26 |
32:07 |
7 |
13:59 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
162 |
3.2 |
31:14 |
9:50 |
Walk |
0.8 |
124 |
0 |
16 |
11:52 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
1.8 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
36.66% |
More |
800m |
4:26 |
8:55 |
42.63% |
More |
1km |
5:36 |
9:01 |
44.01% |
More |
Mile |
9:16 |
9:16 |
45.47% |
More |
5k |
30:29 |
9:49 |
48.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
46.77 |
5km |
29:58 |
9:39 |
49.17 |
5M |
49:37 |
9:55 |
48.03 |
10km |
1:02:29 |
10:03 |
47.56 |
10M |
1:43:27 |
10:21 |
47.37 |
Half |
2:17:45 |
10:31 |
46.48 |
20M |
3:35:42 |
10:47 |
46.81 |
Mara |
4:47:11 |
10:58 |
46.65 |
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