Sun 19th Nov 2017 at 5:00pm by jamespneal

Run > General

Follow User
0 👍

Time
36:01
Miles
3.00
Min/mi
12:00
Pacing
85%
WAVA
35.98
Stride(cm)
80
Cals
407
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 139cal 5.02/6.87mph
2) 1m - 11:44(11:44/m) 141cal 5.11/6.57mph
3) 1m - 12:18(12:18/m) 127cal 4.88/5.59mph

11:57 11:44 12:18

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:59	1:59 +34	15:55	171 120-180
0.25	3:25	1:25	11:21	173 164-178
0.38	4:51	1:27	11:34	173 170-176
0.50	6:21	1:29	11:55	170 168-174
0.63	7:52	1:32	12:14	170 166-172
0.75	9:34	1:42 +11	13:33	168 164-176
0.88	11:04	1:30	11:58	168 164-174
1.00	12:41	1:37	12:58	167 162-176
1.13	14:14	1:33 +5	12:27	168 164-172
1.25	15:38	1:24	11:14	169 166-172
1.38	17:04	1:26	11:27	170 166-174
1.50	18:24	1:19	10:35	169 166-174
1.63	19:56	1:32	12:18	167 162-172
1.75	21:20	1:24	11:13	168 164-172
1.88	22:50	1:30	11:56	166 162-170
2.00	24:29	1:40	13:19	165 158-168
2.13	25:56	1:27	11:35	166 162-172
2.25	27:43	1:47 +14	14:13	163 120-170
2.38	29:19	1:36	12:47	163 158-166
2.50	31:00	1:42	13:33	164 156-168
2.63	32:35	1:35	12:36	165 160-170
2.75	34:02	1:27	11:38	166 160-170
2.88	35:32	1:29	11:55	168 162-176
3.00	37:08	1:36 +7	12:51	171 166-180

Cadence

168 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	167	3	35:57	12:08
Walk	2.4	120	0	54	1:17:43
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	28.06%	More
800m	5:37	11:18	31.26%	More
1km	7:03	11:20	32.61%	More
Mile	11:41	11:41	33.81%	More

Predictions

Dist	Time	Per Mile
1M	11:14	11:14
5km	37:23	12:02
5M	1:01:54	12:23
10km	1:17:56	12:33
10M	2:09:03	12:54
Half	2:51:49	13:07
20M	4:29:04	13:27
Mara	5:58:13	13:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry