Mon 23rd Oct 2017 at 5:00pm by bennybeerbelly

Run > General

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Time
36:43
Miles
3.28
Min/mi
11:12
Pacing
81.4%
WAVA
38.91
Stride(cm)
91
Cals
476
Cadence
158
BPM
138
%MHR
80.6
B/mi
1543
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 124/150bpm 110cal 5.87/6.51mph
2) 1m - 10:37(10:37/m) 141/151bpm 139cal 5.65/6.03mph
3) 1m - 12:32(12:32/m) 149/156bpm 179cal 4.79/7.87mph
4) 0.28m - 3:20(12:07/m) 152/158bpm 48cal 4.95/6.18mph

10:13 10:37 12:32 3:20

Pace

15%

16%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	113 84-131	1086	163 160-170
0.25	2:30	1:18	10:27	140 132-149	1464	160 154-170
0.38	3:47	1:16	10:10	138 129-149	1402	158 156-160
0.50	5:01	1:15	9:56	136 127-146	1352	159 156-164
0.63	6:23	1:22	10:56	141 139-143	1541	157 152-160
0.75	7:40	1:16	10:11	125 108-139	1273	160 154-164
0.88	8:57	1:18	10:22	94 89-104	975	161 158-164
1.00	10:13	1:15	10:02	100 93-108	1004	161 158-164
1.13	11:29	1:17	10:14	108 100-116	1105	161 160-162
1.25	12:46	1:17	10:12	136 115-148	1388	160 158-166
1.38	14:05	1:19	10:31	145 144-147	1525	161 158-164
1.50	15:24	1:19	10:35	146 143-148	1544	161 158-162
1.63	16:44	1:20	10:40	147 145-149	1569	161 154-164
1.75	18:05	1:21	10:48	148 145-151	1599	162 160-166
1.88	19:26	1:21	10:48	148 147-150	1598	161 158-168
2.00	20:50	1:24	11:14	147 145-148	1651	160 156-162
2.13	22:06	1:16	10:07	150 149-153	1517	161 158-164
2.25	23:19	1:13	9:41	153 151-154	1481	163 160-166
2.38	24:35	1:16	10:06	153 151-155	1547	162 160-164
2.50	26:00	1:26	11:26	148 145-151	1691	160 158-162
2.63	27:27	1:26	11:31	143 140-146	1646	156 146-162
2.75	29:07	1:41	13:24	147 144-153	1971	155 150-158
2.88	31:01	1:54	15:10	152 150-155	2304	141 104-158
3.00	33:16	2:15	18:01	149 144-154	2684	139 86-162
3.13	34:54	1:38	13:02	150 147-154	1955	156 142-162
3.25	36:25	1:32	12:13	155 152-158	1893	155 136-164
3.27	36:39	14	11:27	155 153-156	1776	156 156-156

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	159	3.2	35:28	11:01
Walk	3.3	99	0.1	1:11	22:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	31.86%	More
800m	4:59	10:01	35.59%	More
1km	6:20	10:11	36.63%	More
Mile	10:11	10:11	39.07%	More
5k	34:35	11:08	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	38.22
5km	34:40	11:09	39.03
5M	57:24	11:29	38.27
10km	1:12:17	11:38	37.90
10M	1:59:41	11:58	37.79
Half	2:39:21	12:10	37.24
20M	4:09:32	12:29	37.68
Mara	5:32:14	12:41	37.74

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