Sun 19th Nov 2017 at 7:00am by cackleberry

Run > General

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Time
50:47
Miles
3.42
Min/mi
14:51
Pacing
2%
WAVA
32.39
Stride(cm)
70
Cals
317
Cadence
155
Asc(m)
42
Hillscore
22
Surface
Fell

Notes & Comments

LAKES! Sunday morning run up Rannerdale. Hangover!

50:47

Pin Map

lakes- Ranerdale

0mi in 0

Pace

29%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:30	165 158-180	15/0
0.25	3:06	1:25	11:17	169 164-174	5/1
0.38	4:22	1:16	10:09	167 120-174	3/7
0.50	5:38	1:16	10:06	174 172-176	3/5
0.63	6:50	1:13	9:40	172 170-174	4/10
0.75	7:59	1:09	9:11	172 170-174	2/9
0.88	9:16	1:17	10:16	172 170-174	1/6
1.00	10:54	1:38	13:06	164 120-172	5/4
1.13	12:15	1:21	10:45	169 164-170	3/1
1.25	13:55	1:40	13:23	160 120-174	5/10
1.38	16:04	2:08	17:04	164 126-170	8/1
1.50	17:34	1:31	12:08	165 160-170	10/3
1.63	19:17	1:43	13:42	164 160-168	7/1
1.75	20:50	1:32	12:20	164 160-168	9/1
1.88	22:56	2:06	16:51	149 120-164	26/0
2.00	24:42	1:46	14:06	156 148-160	17/2
2.13	26:14	1:32	12:14	157 136-166	7/5
2.25	27:48	1:34	12:33	160 156-162	9/1
2.38	30:13	2:25	19:19	130 98-162	24/0
2.50	32:55	2:42	21:36	107 100-120	29/0
2.63	35:33	2:38	21:05	139 96-164	28/0
2.75	37:22	1:50	14:36	148 120-164	21/0
2.88	46:02	8:39 +3:47	1:09:14	177 94-248	1/35
3.00	47:55	1:53	15:07	142 98-210	0/51
3.13	51:07	3:12	25:33	127 96-188	0/42
3.25	52:44	1:37	12:56	174 124-194	0/21
3.38	53:59	1:16	10:06	177 168-188	0/18
3.42	54:33	34	12:05	178 168-184	0/7

Elevation

Asc 42m, Range 197m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
188 10.8%	23:05
19 3.7%	11:41
11 4.6%	13:26
See your biggest climbs

Cadence

155 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	168	2.9	36:56	12:47
Walk	32.3	111	0.5	17:37	33:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.39%	More
800m	4:47	9:37	39.50%	More
1km	6:04	9:46	40.73%	More
Mile	10:33	10:33	40.52%	More
5k	46:06	14:50	32.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	30.95
5km	45:52	14:46	32.54
5M	1:15:57	15:11	31.99
10km	1:35:38	15:23	31.78
10M	2:38:22	15:50	31.54
Half	3:30:51	16:06	30.90
20M	5:30:11	16:31	30.98
Mara	7:19:36	16:47	30.78

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