Sun 19th Nov 2017 at 2:00pm by chinners
Run > General
-
Time
2:07:24
-
Miles
16.11
-
Min/mi
7:54
-
Pacing
12%
-
WAVA
56.74
-
Stride(cm)
116
-
Cals
1553
-
Cadence
176
-
BPM
162
-
%MHR
94.6
-
B/mi
1279
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 132/161bpm 70cal 8.21/8.62mph
2) 1m - 7:13(7:13/m) 148/160bpm 81cal 8.31/8.83mph
3) 1m - 7:15(7:15/m) 143/155bpm 75cal 8.28/8.75mph
4) 1m - 7:37(7:37/m) 150/163bpm 85cal 7.88/8.47mph
5) 1m - 8:17(8:17/m) 150/166bpm 91cal 7.24/8.16mph
6) 1m - 7:53(7:53/m) 157/162bpm 93cal 7.61/7.99mph
7) 1m - 8:16(8:16/m) 157/176bpm 96cal 7.26/7.62mph
8) 1m - 8:15(8:15/m) 170/188bpm 107cal 7.28/8.37mph
9) 1m - 8:55(8:55/m) 169/195bpm 115cal 6.74/8.06mph
10) 1m - 8:05(8:05/m) 178/188bpm 112cal 7.42/8.41mph
11) 1m - 8:40(8:40/m) 181/186bpm 123cal 6.92/8.01mph
12) 1m - 8:35(8:35/m) 169/187bpm 102cal 6.99/8.22mph
13) 1m - 7:32(7:32/m) 165/179bpm 88cal 7.96/8.22mph
14) 1m - 7:29(7:29/m) 170/190bpm 94cal 8.02/8.37mph
15) 1m - 7:41(7:41/m) 174/184bpm 101cal 7.8/8.35mph
16) 1m - 7:30(7:30/m) 182/200bpm 107cal 8/8.2mph
17) 0.11m - 52(7:52/m) 187/189bpm 13cal 7.62/8.1mph
7:19 7:13 7:15 7:37 8:17 7:53 8:16 8:15 8:55 8:05 8:40 8:35 7:32 7:29 7:41 7:30 52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:40 |
3:40 |
7:21 |
124 81-141 |
910 |
176 106-188 |
| 1.00 |
7:21 |
3:41 +3
|
7:21 |
138 116-161 |
1015 |
180 174-194 |
| 1.50 |
11:03 |
3:42 |
7:23 |
152 146-160 |
1123 |
180 170-192 |
| 2.00 |
14:34 |
3:31 |
7:03 |
142 134-155 |
1001 |
178 174-180 |
| 2.50 |
18:10 |
3:36 |
7:12 |
148 143-155 |
1066 |
179 176-182 |
| 3.00 |
30:59 |
12:49 +9:11
|
25:38 |
132 88-152 |
3383 |
176 120-182 |
| 3.50 |
34:58 |
3:59 |
7:58 |
150 127-161 |
1194 |
181 170-188 |
| 4.00 |
38:38 |
3:40 |
7:20 |
149 139-163 |
1093 |
179 176-186 |
| 4.50 |
42:39 |
4:01 |
8:01 |
145 142-150 |
1164 |
179 176-188 |
| 5.00 |
46:55 |
4:17 |
8:33 |
155 148-166 |
1326 |
177 170-192 |
| 5.50 |
50:48 |
3:53 |
7:45 |
155 151-160 |
1202 |
175 168-182 |
| 6.00 |
54:48 |
4:00 |
8:00 |
158 155-162 |
1265 |
178 176-180 |
| 6.50 |
58:50 |
4:02 |
8:03 |
159 150-175 |
1281 |
177 174-186 |
| 7.00 |
1:03:04 |
4:14 |
8:29 |
156 149-161 |
1322 |
176 174-184 |
| 7.50 |
1:07:20 |
4:16 |
8:32 |
170 153-188 |
1451 |
176 168-184 |
| 8.00 |
1:11:24 |
4:04 +5
|
8:07 |
172 166-177 |
1396 |
176 172-182 |
| 8.50 |
1:15:26 |
4:02 |
8:04 |
167 161-174 |
1348 |
173 164-180 |
| 9.00 |
1:22:09 |
6:43 +1:52
|
13:25 |
172 146-194 |
2308 |
172 160-184 |
| 9.50 |
1:26:58 |
4:50 +39
|
9:39 |
176 159-183 |
1700 |
171 122-182 |
| 10.00 |
1:30:54 |
3:55 |
7:51 |
180 174-188 |
1412 |
176 160-182 |
| 10.50 |
1:35:34 |
4:41 |
9:21 |
180 174-184 |
1683 |
172 152-180 |
| 11.00 |
1:39:34 |
4:00 |
8:00 |
181 173-186 |
1447 |
171 164-178 |
| 11.50 |
1:43:57 |
4:23 |
8:45 |
176 163-187 |
1540 |
177 172-184 |
| 12.00 |
1:48:09 |
4:12 |
8:24 |
160 153-173 |
1345 |
175 172-182 |
| 12.50 |
1:51:52 |
3:43 |
7:26 |
163 155-170 |
1211 |
174 170-178 |
| 13.00 |
1:55:41 |
3:50 |
7:39 |
168 160-178 |
1285 |
176 174-182 |
| 13.50 |
1:59:28 |
3:47 |
7:33 |
172 158-189 |
1299 |
175 170-178 |
| 14.00 |
2:03:10 |
3:42 |
7:24 |
170 162-178 |
1258 |
174 170-178 |
| 14.50 |
2:06:57 |
3:47 |
7:35 |
172 164-179 |
1304 |
173 170-178 |
| 15.00 |
2:10:51 |
3:54 |
7:48 |
176 169-183 |
1373 |
175 174-180 |
| 15.50 |
2:14:37 |
3:46 |
7:32 |
178 174-182 |
1340 |
175 172-180 |
| 16.00 |
2:18:21 |
3:44 |
7:28 |
188 175-200 |
1403 |
176 174-180 |
| 16.10 |
2:19:11 |
50 |
7:59 |
187 185-189 |
1493 |
177 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.4 |
176 |
16.1 |
2:07:01 |
8:03 |
| Walk |
6.8 |
118 |
0 |
9:42 |
14:35:42 |
| Pause |
1.7 |
- |
- |
2:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
42.25% |
More |
| 800m |
3:28 |
6:59 |
48.86% |
More |
| 1km |
4:24 |
7:04 |
50.42% |
More |
| Mile |
7:06 |
7:06 |
53.34% |
More |
| 5k |
23:30 |
7:34 |
54.70% |
More |
| 5 miles |
38:47 |
7:45 |
54.32% |
More |
| 10k |
49:14 |
7:55 |
53.63% |
More |
| 10 miles |
1:23:31 |
8:21 |
52.38% |
More |
| Half |
1:48:00 |
8:15 |
53.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
56.47 |
| 5km |
22:16 |
7:10 |
57.71 |
| 5M |
36:52 |
7:22 |
57.14 |
| 10km |
46:25 |
7:28 |
56.88 |
| 10M |
1:16:51 |
7:41 |
56.93 |
| Half |
1:42:19 |
7:49 |
56.22 |
| 20M |
2:40:14 |
8:01 |
56.89 |
| Mara |
3:33:20 |
8:09 |
56.98 |
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