Sun 19th Nov 2017 at 10:00am by Loz2011

Run > General

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Time
1:21:59
Miles
8.70
Min/mi
9:25
Pacing
90%
WAVA
56.13
Cals
655
BPM
153
%MHR
89.2
B/mi
1437
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 150/160bpm 76cal 6.63/0mph
2) 1m - 8:52(8:52/m) 157/164bpm 76cal 6.76/0mph
3) 1m - 9:08(9:08/m) 153/161bpm 77cal 6.57/0mph
4) 1m - 9:22(9:22/m) 154/159bpm 76cal 6.41/0mph
5) 1m - 9:49(9:49/m) 154/163bpm 78cal 6.11/0mph
6) 1m - 9:15(9:15/m) 153/163bpm 74cal 6.49/0mph
7) 1m - 9:39(9:39/m) 151/155bpm 74cal 6.22/0mph
8) 1m - 9:12(9:12/m) 154/160bpm 72cal 6.52/0mph
9) 0.7m - 7:40(10:59/m) 149/158bpm 52cal 5.46/0mph

9:03 8:52 9:08 9:22 9:49 9:15 9:39 9:12 7:40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:16	2:16	9:03	138 102-151	1249
0.50	4:33	2:17	9:07	153 148-158	1394
0.75	6:48	2:16	9:04	152 148-155	1378
1.00	9:03	2:14	8:58	154 149-160	1381
1.25	11:17	2:14	8:57	158 154-164	1413
1.50	13:29	2:12	8:48	160 157-164	1407
1.75	15:44	2:15	8:58	158 152-163	1417
2.00	17:55	2:12	8:47	154 151-156	1353
2.25	20:08	2:13	8:51	157 154-161	1389
2.50	22:27	2:19	9:14	153 148-159	1413
2.75	24:44	2:17	9:08	149 146-152	1361
3.00	27:03	2:19	9:17	154 150-158	1430
3.25	29:23	2:20	9:21	154 151-157	1439
3.50	31:44	2:21	9:22	154 150-156	1443
3.75	34:04	2:21	9:23	156 153-159	1464
4.00	36:24	2:20	9:20	153 148-156	1427
4.25	39:08	2:44	10:56	152 141-163	1662
4.50	41:29	2:21	9:25	151 145-157	1422
4.75	43:52	2:23	9:31	156 153-160	1485
5.00	46:13	2:21	9:24	157 152-159	1476
5.25	48:32	2:19	9:14	155 152-160	1432
5.50	50:52	2:20	9:19	154 149-158	1435
5.75	53:11	2:19	9:17	155 150-163	1439
6.00	55:28	2:17	9:08	149 145-156	1360
6.25	57:49	2:21	9:25	151 149-154	1423
6.50	1:00:18	2:29	9:56	152 150-155	1511
6.75	1:02:46	2:27	9:49	150 147-154	1473
7.00	1:05:07	2:21	9:24	151 148-153	1419
7.25	1:07:25	2:18	9:14	151 148-154	1394
7.50	1:09:44	2:19	9:18	155 152-160	1441
7.75	1:12:02	2:18	9:11	156 148-160	1434
8.00	1:14:19	2:16	9:06	155 150-160	1409
8.25	1:16:39	2:20	9:21	153 151-157	1429
8.50	1:18:59	2:20	9:19	155 152-158	1443
8.70	1:21:59	3:00	15:09	140 122-156	2121

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	44.21%	More
800m	4:22	8:47	46.85%	More
1km	5:29	8:50	48.56%	More
Mile	8:51	8:51	51.20%	More
5k	27:53	8:58	56.74%	More
5 miles	46:04	9:13	56.03%	More
10k	57:19	9:13	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.65
5km	27:31	8:51	57.49
5M	45:35	9:07	56.63
10km	57:23	9:14	56.32
10M	1:35:01	9:30	55.94
Half	2:06:31	9:39	54.82
20M	3:18:07	9:54	54.97
Mara	4:23:47	10:04	54.60

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