Sun 19th Nov 2017 at 8:00am by YarnDragon

Walk > General

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Time
1:46:01
Miles
3.05
Min/mi
34:46
Stride(cm)
42
Cals
300
Cadence
111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:20(16:20/km) 62cal 45/61rpm 3.68/5.21kmph
2) 1km - 15:18(15:18/km) 61cal 50/62rpm 3.92/5.17kmph
3) 1km - 34:39(34:39/km) 60cal 18/60rpm 1.73/5.41kmph
4) 1km - 19:23(19:23/km) 63cal 38/76rpm 3.1/5.14kmph
5) 0.91km - 20:22(22:29/km) 54cal 33/79rpm 2.67/5.48kmph

16:20 15:18 34:39 19:23 20:22

Pace

33%

14%

10%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:55	2:55	23:21	113 108-118
0.25	6:16	3:21	26:45	113 106-118
0.38	9:26	3:10	25:19	111 102-118
0.50	12:33	3:08	25:03	111 106-118
0.63	16:23	3:49	30:34	113 106-118
0.75	19:25	3:03	24:21	109 98-118
0.88	22:44	3:18	26:26	113 106-118
1.00	25:34	2:50	22:43	113 106-118
1.13	28:26	2:52	22:54	115 106-118
1.25	31:42	3:16	26:11	110 88-124
1.38	34:22	2:40	21:19	111 106-118
1.50	38:00	3:38	29:04	110 106-118
1.63	42:46	4:47	38:13	111 106-118
1.75	58:04	15:17	2:02:18	116 112-118
1.88	1:06:11	8:07	1:04:57	113 110-118
2.00	1:10:54	4:43	37:46	110 102-118
2.13	1:13:53	2:59	23:54	109 106-118
2.25	1:18:55	5:02	40:15	111 90-120
2.38	1:21:47	2:52	22:53	111 108-116
2.50	1:26:03	4:16	34:10	109 100-118
2.63	1:31:26	5:23	43:01	110 88-120
2.75	1:34:11	2:45	22:00	110 106-112
2.88	1:37:28	3:18	26:21	120 84-158
3.00	1:42:23	4:55	39:20	105 90-118
3.05	1:46:01	3:38	1:14:48	110 108-112

Cadence

111 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	11:34	23:16	More
1km	14:44	23:42	More
Mile	24:42	24:42	More

Predictions

Dist	Time	Per Mile

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