Sun 19th Nov 2017 at 11:00am by Drbeefy

Walk > General

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Time
1:28:16
Miles
2.30
Min/mi
38:23
Stride(cm)
40
Cals
525
Cadence
104
BPM
109
%MHR
64.7
B/mi
4199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 30:47(19:08/km) 102/142bpm 178cal 34/79rpm 3.14/5.54kmph
2) 1.61km - 41:52(26:01/km) 110/130bpm 239cal 26/91rpm 2.31/7.05kmph
3) 0.48km - 15:36(32:14/km) 120/145bpm 108cal 24/80rpm 1.86/6.45kmph

30:47 41:52 15:36

Pace

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:32	101 95-108	2276	103 88-118
0.13	2:43	1:18	20:53	101 99-105	2110	100 88-118
0.19	4:27	1:44	27:48	99 92-104	2753	99 92-104
0.25	7:18	2:51	45:37	96 86-104	4378	100 90-118
0.31	8:48	1:29	23:52	100 93-106	2386	100 94-104
0.38	10:17	1:29	23:46	100 97-103	2376	107 98-122
0.44	12:10	1:53	30:06	102 100-105	3071	105 94-118
0.50	14:05	1:55	30:41	104 97-111	3192	103 94-114
0.56	15:27	1:23	22:04	114 103-124	2516	95 92-100
0.63	17:09	1:41	27:00	126 111-142	3401	97 86-138
0.69	20:39	3:31	56:09	94 82-111	5279	97 84-118
0.75	22:17	1:37	25:57	99 95-102	2570	94 86-100
0.81	24:25	2:09	34:21	102 96-107	3503	107 90-120
0.88	25:56	1:30	24:03	100 97-110	2406	97 92-100
0.94	29:02	3:06	49:35	101 87-113	5007	102 88-118
1.00	30:49	1:47	28:33	108 101-112	3083	98 80-118
1.06	32:50	2:01	32:22	108 106-110	3496	102 84-152
1.13	36:28	3:38	58:08	100 82-113	5813	103 88-118
1.19	40:14	3:46	1:00:18	106 87-117	6391	107 86-156
1.25	42:03	1:49	29:02	107 98-112	3106	104 90-122
1.31	43:57	1:54	30:23	108 107-110	3282	100 92-120
1.38	45:50	1:53	30:04	108 93-120	3247	99 94-118
1.44	48:14	2:25	38:34	112 98-126	4320	99 80-146
1.50	51:12	2:57	47:17	111 102-121	5248	106 86-118
1.56	53:24	2:12	35:11	109 98-118	3835	102 82-118
1.63	55:59	2:35	41:24	113 106-117	4677	89 88-90
1.69	1:00:23	4:24	1:10:22	104 84-116	7319	114 86-118
1.75	1:02:48	2:25	38:43	106 97-115	4104	96 84-118
1.81	1:06:54	4:06	1:05:43	115 99-130	7557	117 110-118
1.88	1:08:24	1:29	23:48	113 98-125	2690	102 84-142
1.94	1:10:02	1:38	26:08	118 106-125	3084	103 84-118
2.00	1:12:37	2:35	41:26	113 99-128	4681	101 90-118
2.06	1:14:48	2:11	34:57	117 109-131	4089	118 96-154
2.13	1:16:34	1:46	28:11	135 125-145	3806	99 90-118
2.19	1:18:03	1:29	23:48	124 119-131	2951	103 88-154
2.25	1:24:05	6:02	1:36:31	114 89-131	11003	126 118-146
2.30	1:28:10	4:05	1:23:28	124 113-139	10351	116 82-158

Heart

109/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:36	26:31	More
800m	13:54	27:57	More
1km	16:58	27:18	More
Mile	30:48	30:48	More

Predictions

Dist	Time	Per Mile

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