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Sun 19th Nov 2017 at 10:00am by Wicked D

Run > Race
  • Good
  • v cold
  • Time
    45:16
  • Miles
    6.23
  • Min/mi
    7:16
  • Pacing
    94.6%
  • WAVA
    68.14
  • Stride(cm)
    123
  • Cals
    698
  • Cadence
    180
  • BPM
    166
  • %MHR
    79.3
  • B/mi
    1204
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 155/166bpm 94cal 8.74/9.81mph
2) 1m - 7:07(7:07/m) 167/170bpm 110cal 8.44/9.14mph
3) 1m - 7:30(7:30/m) 168/170bpm 117cal 8/8.62mph
4) 1m - 7:25(7:25/m) 168/170bpm 116cal 8.09/9.16mph
5) 1m - 7:25(7:25/m) 169/172bpm 118cal 8.09/8.29mph
6) 1m - 7:30(7:30/m) 170/175bpm 119cal 8/8.58mph
7) 0.23m - 1:27(6:26/m) 174/177bpm 24cal 9.33/10.81mph
6:52 7:07 7:30 7:25 7:25 7:30 1:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:28 134 98-155 866 179 142-186
0.50 3:21 1:44 6:58 157 155-159 1093 181 176-184
0.75 5:06 1:45 6:58 160 159-162 1116 182 178-186
1.00 6:51 1:46 7:02 163 161-165 1147 181 180-184
1.25 8:39 1:47 7:09 165 164-167 1179 181 174-184
1.50 10:26 1:48 7:11 167 166-168 1200 180 176-182
1.75 12:12 1:45 7:02 168 167-170 1181 180 176-184
2.00 13:58 1:46 7:05 169 168-169 1197 180 176-182
2.25 15:50 1:52 7:28 168 168-169 1253 181 178-182
2.50 17:40 1:50 7:21 167 166-168 1229 182 180-184
2.75 19:34 1:54 7:36 168 167-169 1277 180 176-184
3.00 21:28 1:54 7:34 168 167-169 1272 180 172-184
3.25 23:21 1:53 7:30 167 165-169 1254 181 174-186
3.50 25:13 1:52 7:30 168 167-168 1259 181 180-184
3.75 27:03 1:50 7:19 169 168-170 1236 180 172-186
4.00 28:53 1:50 7:22 169 168-170 1244 181 180-184
4.25 30:44 1:51 7:22 168 167-170 1238 179 178-182
4.50 32:33 1:49 7:16 170 168-172 1235 180 176-184
4.75 34:27 1:55 7:39 170 168-171 1300 178 174-182
5.00 36:18 1:51 7:25 168 165-170 1245 179 178-182
5.25 38:11 1:53 7:31 169 168-170 1272 179 176-182
5.50 40:08 1:56 7:46 168 168-169 1305 178 176-180
5.75 42:03 1:55 7:40 169 168-171 1296 179 176-182
6.00 43:48 1:46 7:02 172 169-174 1210 182 180-186
6.22 45:13 1:25 6:28 174 171-177 1124 183 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 53.90% More
    800m 3:18 6:39 60.63% More
    1km 4:10 6:43 63.28% More
    Mile 6:50 6:50 66.55% More
    5k 22:16 7:10 67.78% More
    5 miles 36:17 7:15 67.85% More
    10k 45:10 7:16 68.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 69.77
    5km 21:39 6:58 69.69
    5M 35:51 7:10 68.67
    10km 45:08 7:16 68.13
    10M 1:14:45 7:29 67.58
    Half 1:39:31 7:36 67.00
    20M 2:35:51 7:48 66.95
    Mara 3:27:30 7:55 67.25
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