Sun 19th Nov 2017 at 10:00am by JanetB

Run > General

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Time
1:10:58
Miles
6.41
Min/mi
11:04
Pacing
84%
WAVA
45.26
Stride(cm)
91
Cals
654
Cadence
160
BPM
153
%MHR
89.6
B/mi
1696
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 142/158bpm 106cal 4.94/5.89mph
2) 1m - 10:41(10:41/m) 152/163bpm 100cal 5.62/6.59mph
3) 1m - 10:36(10:36/m) 152/163bpm 98cal 5.66/6.85mph
4) 1m - 11:20(11:20/m) 159/174bpm 107cal 5.29/6.68mph
5) 1m - 11:01(11:01/m) 156/170bpm 101cal 5.44/7.74mph
6) 1m - 11:20(11:20/m) 162/174bpm 108cal 5.3/6.32mph
7) 0.41m - 3:51(9:21/m) 156/161bpm 34cal 6.42/11.12mph

12:08 10:41 10:36 11:20 11:01 11:20 3:51

Pin Map

0mi in 0

Pace

17%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:18	119 70-149	1344	154 150-160
0.50	5:36	2:46	11:04	149 147-150	1650	159 156-162
0.75	9:23	3:47	15:09	140 120-150	2121	144 82-162
1.00	12:08	2:45	11:01	151 144-158	1663	159 156-162
1.25	14:49	2:41	10:46	149 144-153	1603	160 156-164
1.50	17:30	2:41	10:42	151 147-154	1617	162 158-164
1.75	20:10	2:40	10:38	155 152-161	1649	162 156-166
2.00	22:48	2:39	10:35	156 151-163	1650	162 158-166
2.25	25:37	2:48	11:13	145 125-161	1627	150 38-168
2.50	28:08	2:31	10:04	152 147-155	1530	165 164-168
2.75	30:46	2:38	10:33	157 149-163	1656	165 160-168
3.00	33:25	2:39	10:38	154 150-160	1637	165 162-168
3.25	36:06	2:41	10:43	159 157-164	1703	161 124-166
3.50	39:25	3:20	13:18	150 132-171	1996	155 122-168
3.75	42:02	2:36	10:25	165 161-172	1718	164 158-168
4.00	44:45	2:43	10:53	168 161-174	1827	162 156-166
4.25	47:16	2:32	10:07	166 164-169	1678	165 162-170
4.50	49:56	2:39	10:36	154 149-163	1633	163 160-166
4.75	52:57	3:01	12:04	153 149-158	1846	156 118-164
5.00	55:46	2:50	11:19	152 136-161	1721	159 116-246
5.25	58:39	2:53	11:30	169 156-174	1944	161 126-168
5.50	1:01:21	2:42	10:49	165 157-171	1785	162 118-166
5.75	1:04:15	2:53	11:34	160 148-171	1850	156 120-168
6.00	1:07:06	2:51	11:24	155 143-161	1767	161 130-168
6.25	1:09:39	2:33	10:12	158 154-161	1613	167 164-168
6.41	1:10:57	1:18	8:06	151 146-158	1222	174 166-192

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	162	6.1	1:05:54	10:45
Walk	6.6	119	0.3	4:41	16:52
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.20%	More
800m	4:47	9:37	41.01%	More
1km	6:16	10:05	40.72%	More
Mile	10:18	10:18	42.33%	More
5k	33:28	10:46	45.48%	More
5 miles	54:29	10:54	45.56%	More
10k	1:08:43	11:04	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	44.01
5km	32:56	10:36	46.23
5M	54:32	10:54	45.53
10km	1:08:40	11:03	45.25
10M	1:53:42	11:22	44.91
Half	2:31:23	11:33	43.98
20M	3:57:04	11:51	44.06
Mara	5:15:38	12:03	43.75

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