Sun 19th Nov 2017 at 11:00am by MK.aidy

Run > General

Follow User
0 👍

Time
41:18
Miles
5.01
Min/mi
8:15
Pacing
81%
WAVA
54.11
Stride(cm)
117
Cals
480
Cadence
167
BPM
146
%MHR
85.5
B/mi
1205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 133/148bpm 96cal 6.42/8.14mph
2) 1m - 7:52(7:52/m) 141/153bpm 86cal 7.62/7.95mph
3) 1m - 7:58(7:58/m) 151/169bpm 99cal 7.53/7.99mph
4) 1m - 7:33(7:33/m) 149/154bpm 87cal 7.95/8.5mph
5) 1m - 8:28(8:28/m) 159/169bpm 111cal 7.09/8.47mph
6) 0.01m - 7(10:57/m) 155/156bpm 1cal 5.48/6.8mph

9:21 7:52 7:58 7:33 8:28 7

Pin Map

0mi in 0

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	122 82-138	1101	170 120-176
0.50	4:17	2:01	8:05	139 131-148	1124	168 164-170
0.75	7:08	2:51	11:24	137 127-146	1562	165 120-238
1.00	9:19	2:12	8:46	134 127-138	1175	171 168-182
1.25	11:18	1:59	7:56	139 135-143	1104	169 166-174
1.50	13:22	2:04	8:14	141 139-143	1161	168 164-170
1.75	15:16	1:54	7:36	133 126-141	1011	167 164-170
2.00	17:13	1:57	7:47	148 136-153	1152	166 162-168
2.25	19:16	2:03	8:12	146 143-152	1196	166 160-170
2.50	21:16	2:01	8:02	148 144-161	1190	166 164-168
2.75	23:13	1:57	7:46	157 150-167	1220	165 162-166
3.00	25:15	2:02	8:09	156 147-165	1271	165 162-168
3.25	27:10	1:55	7:39	150 147-153	1149	167 162-174
3.50	29:04	1:54	7:37	150 147-152	1141	165 162-166
3.75	30:54	1:50	7:21	149 147-152	1096	166 164-168
4.00	32:43	1:49	7:16	149 147-154	1082	166 164-166
4.25	34:37	1:54	7:35	163 154-168	1236	166 162-168
4.50	37:04	2:27 +16	9:47	157 152-161	1536	165 160-168
4.75	39:10	2:06	8:24	158 147-162	1327	167 160-170
5.00	41:27	2:17	9:10	157 153-163	1439	166 162-168
5.01	41:34	7	12:05	156 155-156	1885	167 166-168

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (238 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	5	41:01	8:15
Walk	0.9	132	0	22	36:22
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.47%	More
800m	3:38	7:18	49.80%	More
1km	4:32	7:18	52.03%	More
Mile	7:25	7:25	54.47%	More
5k	24:07	7:46	56.96%	More
5 miles	41:27	8:17	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	24:35	7:55	55.87
5M	41:13	8:15	54.13
10km	52:11	8:24	53.33
10M	1:27:30	8:45	52.50
Half	1:57:20	8:57	51.37
20M	3:05:47	9:17	51.41
Mara	4:09:07	9:30	51.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry