Sun 19th Nov 2017 at 10:00am by MKDude

Run > General

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Time
56:22
Miles
6.26
Min/mi
9:00
Pacing
91%
Stride(cm)
99
Cals
617
Cadence
180
BPM
151
%MHR
88.1
B/mi
1357
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 129/140bpm 56cal 6.23/6.77mph
2) 0.62m - 5:47(9:18/m) 141/147bpm 60cal 6.45/7.37mph
3) 0.62m - 5:56(9:33/m) 148/155bpm 63cal 6.28/7.43mph
4) 0.62m - 5:35(8:59/m) 148/155bpm 60cal 6.68/7.21mph
5) 0.62m - 5:31(8:53/m) 155/158bpm 62cal 6.75/7.5mph
6) 0.62m - 5:33(8:56/m) 155/159bpm 62cal 6.72/7.56mph
7) 0.62m - 5:32(8:54/m) 158/161bpm 63cal 6.74/8.49mph
8) 0.62m - 5:31(8:52/m) 160/162bpm 64cal 6.76/8.66mph
9) 0.62m - 5:30(8:51/m) 159/163bpm 63cal 6.78/7.61mph
10) 0.62m - 5:15(8:27/m) 163/166bpm 62cal 7.1/13.96mph
11) 0.05m - 13(4:34/m) 168/169bpm 2cal 13.15/15.72mph

5:59 5:47 5:56 5:35 5:31 5:33 5:32 5:31 5:30 5:15 13

Pace

11%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	115 85-128	1088	176 168-182
0.50	4:41	2:19	9:16	133 128-135	1233	180 176-184
0.75	7:14	2:33	10:14	140 134-142	1432	177 170-182
1.00	9:38	2:24	9:36	140 137-144	1344	175 168-182
1.25	11:49	2:11	8:42	143 138-147	1244	180 176-182
1.50	14:02	2:13	8:52	147 145-148	1303	179 174-184
1.75	16:22	2:20	9:20	147 144-150	1372	176 172-182
2.00	18:53	2:31	10:04	149 142-155	1499	176 168-184
2.25	21:05	2:12	8:50	146 143-150	1290	180 174-184
2.50	23:25	2:20	9:18	151 147-155	1405	181 174-186
2.75	25:44	2:19	9:15	156 154-157	1443	180 174-182
3.00	27:56	2:12	8:49	154 152-156	1358	180 178-182
3.25	30:02	2:07	8:27	154 151-157	1300	177 172-182
3.50	32:13	2:11	8:42	154 151-156	1340	182 180-184
3.75	34:31	2:18	9:13	158 155-159	1456	180 172-184
4.00	36:56	2:24	9:38	158 155-160	1522	179 174-182
4.25	39:02	2:07	8:27	157 155-159	1326	179 174-184
4.50	41:07	2:04	8:17	159 157-161	1318	182 180-188
4.75	43:16	2:10	8:38	160 159-161	1382	180 174-186
5.00	45:45	2:29	9:54	160 158-162	1585	179 172-184
5.25	47:50	2:05	8:19	158 153-162	1313	178 174-182
5.50	50:02	2:13	8:50	160 155-163	1414	183 178-184
5.75	52:20	2:18	9:10	162 160-164	1485	182 180-184
6.00	54:35	2:15	9:02	162 160-164	1463	181 176-184
6.25	56:19	1:44	6:55	165 159-168	1141	194 182-214

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	56:19	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:58	7:58	0.00%	More
1km	5:06	8:13	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	27:13	8:45	0.00%	More
5 miles	44:29	8:54	0.00%	More
10k	55:55	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:49	8:38
5M	44:25	8:53
10km	55:55	9:00
10M	1:32:37	9:16
Half	2:03:18	9:25
20M	3:13:05	9:39
Mara	4:17:04	9:49

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