Sun 19th Nov 2017 at 8:00am by Gilsun

Run > General

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Time
4:49:24
Miles
15.47
Min/mi
18:42
Pacing
43%
WAVA
24.23
Stride(cm)
62
Cals
1611
Cadence
139
BPM
124
%MHR
60.3
B/mi
2312
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 24.9km - 4:49:24(11:37/km) 124/169bpm 1611cal 5.16/24.25kmph

4:49:24

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	12:51	12:51	25:41	107 81-129	2748	122 74-196
1.00	22:58	10:07	20:14	129 83-155	2610	129 78-206
1.50	38:58	16:00 +2	32:00	130 108-149	4161	122 66-218
2.00	46:39	7:41	15:22	138 115-146	2120	153 72-290
2.50	51:46	5:07	10:14	153 144-163	1565	177 60-298
3.00	1:03:51	12:06	24:12	136 125-153	3291	121 40-230
3.50	1:12:13	8:21	16:42	128 113-138	2138	163 72-254
4.00	1:19:51	7:39	15:18	109 93-133	1667	161 100-240
4.50	1:26:48	6:57	13:54	108 94-123	1501	154 80-238
5.00	1:36:33	9:44	19:29	106 89-120	2065	125 76-146
5.50	1:45:47	9:14	18:28	127 108-142	2345	129 74-194
6.00	1:57:29	11:42	23:24	138 127-157	3229	117 66-194
6.50	2:02:41	5:12	10:24	141 121-157	1466	170 80-232
7.00	2:14:16	11:35	23:11	154 137-169	3569	114 72-224
7.50	2:26:11	11:55	23:51	133 116-155	3172	132 64-254
8.00	2:37:39	11:28	22:55	124 113-140	2842	134 68-222
8.50	2:49:33	11:54	23:47	120 105-130	2855	132 78-278
9.00	2:57:46	8:14	16:28	113 101-126	1860	143 82-238
9.50	3:04:40	6:53	13:47	116 107-127	1598	157 106-214
10.00	3:12:20	7:40	15:20	113 105-123	1732	162 66-220
10.50	3:20:01	7:41	15:22	116 108-124	1783	160 96-230
11.00	3:26:22	6:21	12:42	108 98-132	1371	164 66-238
11.50	3:40:09	13:47	27:35	102 80-142	2813	128 74-192
12.00	3:51:59	11:50	23:40	110 102-129	2603	121 68-194
12.50	4:01:45	9:47	19:33	116 104-128	2269	129 70-210
13.00	4:11:04	9:18	18:36	122 106-141	2270	139 84-238
13.50	4:20:11	9:08	18:15	125 108-139	2282	136 66-212
14.00	4:27:11	7:00	13:59	134 118-150	1874	152 96-250
14.50	4:34:46	7:35	15:09	127 111-142	1925	156 82-284
15.00	4:39:18	4:32	9:05	136 124-153	1234	193 124-264
15.47	4:49:25	10:07	21:21	126 97-158	2690	163 110-216

Heart

124/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (298 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.7	179	6.9	1:20:01	11:34
Walk	63.9	121	8.6	3:04:51	21:36
Still	8.5	-	-	24:31	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	44.73%	More
800m	3:45	7:32	45.95%	More
1km	4:53	7:51	46.24%	More
Mile	8:27	8:27	46.15%	More
5k	43:14	13:55	30.62%	More
5 miles	1:23:11	16:38	25.86%	More
10k	1:41:59	16:25	26.35%	More
10 miles	2:57:50	17:47	24.97%	More
Half	3:52:26	17:45	25.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	24.56
5km	52:47	16:59	25.08
5M	1:27:24	17:29	24.61
10km	1:50:03	17:43	24.42
10M	3:02:14	18:13	24.37
Half	4:02:38	18:31	24.02
20M	6:19:57	19:00	24.31
Mara	8:25:52	19:18	24.35

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