Sun 19th Nov 2017 at 10:00am by y3duggan

Bike > General

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Time
20:57
Miles
6.06
Mph
17.4
Cals
219
BPM
123
%MHR
71.9
B/mi
425
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9.75km - 20:57(2:09/km) 123/153bpm 219cal 27.92/50.18kmph

20:57

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	41	41	21.96	104 93-111	284
0.50	1:17	36	25.08	100 87-112	239
0.75	1:55	38	23.40	115 107-118	295
1.00	2:48	52 +5	17.16	95 83-106	332
1.25	3:37	50	18.14	111 99-116	367
1.50	4:18	40	22.27	113 109-119	304
1.75	5:05	47	19.24	118 103-124	368
2.00	5:53	48	18.61	123 117-128	397
2.25	6:45	52	17.16	125 119-131	437
2.50	7:44	59	15.34	129 124-131	504
2.75	8:48	1:04	14.12	128 124-133	544
3.00	9:31	44	20.66	126 107-134	366
3.25	10:04	33	27.59	101 92-113	220
3.50	10:44	40	22.34	108 99-115	290
3.75	11:27	42	21.22	123 115-130	348
4.00	12:05	38	23.68	111 98-130	281
4.25	12:53	49	18.53	129 113-139	418
4.50	13:36	43	20.83	107 97-121	308
4.75	14:41	1:05	13.89	133 122-140	574
5.00	16:26	1:45	8.60	144 129-150	1004
5.25	17:59	1:34	9.62	141 131-147	879
5.50	19:06	1:07	13.47	141 128-153	628
5.75	19:54	47	19.00	133 109-151	420
6.00	20:45	51	17.64	116 96-127	395
6.05	21:01	16	11.91	102 97-107	514

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:10	2:21	More
1km	1:29	2:23	More
Mile	2:33	2:33	More
5k	9:31	3:04	More
5 miles	16:26	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	35:38	3:34
20km	44:51	3:37
15 miles	54:45	3:39
20 miles	1:14:17	3:43
40km	1:33:31	3:46
25 miles	1:34:06	3:46
42km	1:38:29	3:46
50 miles	3:16:11	3:55
56 miles	3:41:14	3:57
100 miles	6:49:02	4:05
112 miles	7:41:15	4:07

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