Sun 19th Nov 2017 at 8:00am by Metric Man

Run > General

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Time
47:28
Miles
6.01
Min/mi
7:54
Pacing
95%
WAVA
53.72
Stride(cm)
120
Cals
781
Cadence
170
BPM
161
%MHR
82.2
B/mi
1272
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 8:04(5:03/km) 153/174bpm 126cal 11.89/13.4kmph
2) 1.6km - 8:02(5:01/km) 157/164bpm 130cal 11.94/12.53kmph
3) 1.6km - 8:00(5:00/km) 157/170bpm 128cal 12.01/12.66kmph
4) 1.6km - 7:51(4:54/km) 163/172bpm 130cal 12.23/12.83kmph
5) 1.6km - 7:52(4:55/km) 166/180bpm 133cal 12.21/15.22kmph
6) 1.6km - 7:22(4:36/km) 172/183bpm 129cal 13.05/15.22kmph
7) 0.07km - 18(4:19/km) 177/178bpm 5cal 13.9/13.47kmph

8:04 8:02 8:00 7:51 7:52 7:22 18

Pin Map

0mi in 0

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	128 89-150	1069	168 158-176
0.50	4:05	2:00	7:59	164 152-174	1308	171 166-178
0.75	6:06	2:01	8:03	161 149-172	1295	169 166-174
1.00	8:07	2:01	8:05	159 155-163	1286	171 168-182
1.25	10:06	1:59	7:56	160 157-164	1269	169 166-172
1.50	12:06	2:00	7:59	155 152-161	1236	170 166-182
1.75	14:11	2:06	8:23	156 153-158	1309	169 166-178
2.00	16:12	2:01	8:03	156 154-157	1255	170 166-174
2.25	18:13	2:01	8:03	154 148-163	1240	168 164-178
2.50	20:16	2:03	8:11	158 150-166	1292	169 164-174
2.75	22:15	1:59	7:58	156 152-159	1243	170 166-174
3.00	24:14	1:59	7:57	163 158-170	1297	171 168-180
3.25	26:14	2:00	7:59	165 158-170	1318	170 162-174
3.50	28:11	1:57	7:47	161 157-166	1253	169 162-176
3.75	30:10	2:00	7:59	163 161-167	1300	170 164-174
4.00	32:08	1:57	7:48	164 159-171	1280	169 166-172
4.25	34:04	1:57	7:48	170 156-180	1325	169 166-178
4.50	36:03	1:58	7:53	164 158-168	1293	169 162-174
4.75	38:06	2:03	8:11	168 159-175	1376	171 166-178
5.00	40:02	1:57	7:47	163 158-169	1270	170 166-182
5.25	41:54	1:51	7:25	164 156-170	1217	170 164-174
5.50	43:47	1:53	7:32	173 165-178	1302	171 164-178
5.75	45:39	1:52	7:28	175 169-180	1306	172 170-184
6.00	47:26	1:47	7:08	178 174-183	1269	170 166-172

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6	47:27	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.56%	More
800m	3:38	7:18	46.50%	More
1km	4:32	7:18	48.54%	More
Mile	7:23	7:23	51.23%	More
5k	24:01	7:44	53.49%	More
5 miles	39:18	7:52	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.29
5km	23:35	7:35	54.49
5M	39:03	7:49	53.95
10km	49:10	7:55	53.69
10M	1:21:26	8:09	53.72
Half	1:48:25	8:17	53.06
20M	2:49:46	8:29	53.70
Mara	3:46:02	8:38	53.78

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