Sun 19th Nov 2017 at 4:00am by kktp
Run > General
-
Time
2:51:16
-
Miles
10.52
-
Min/mi
16:17
-
Pacing
46%
-
Stride(cm)
78
-
Cals
1067
-
Cadence
126
-
BPM
106
-
%MHR
62.1
-
B/mi
1729
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:21(13:27/m) 119/125bpm 67cal 4.46/7.2mph
2) 0.62m - 8:49(14:11/m) 120/126bpm 69cal 4.23/5.63mph
3) 0.62m - 7:39(12:19/m) 120/127bpm 53cal 4.87/9.02mph
4) 0.62m - 9:27(15:12/m) 118/128bpm 60cal 3.95/6.43mph
5) 0.62m - 9:57(16:01/m) 102/123bpm 54cal 3.75/5.05mph
6) 0.62m - 10:13(16:27/m) 103/123bpm 64cal 3.65/5.36mph
7) 0.62m - 7:45(12:29/m) 123/127bpm 64cal 4.81/5.63mph
8) 0.62m - 10:00(16:05/m) 101/126bpm 60cal 3.73/5.26mph
9) 0.62m - 10:55(17:34/m) 103/129bpm 61cal 3.41/8.37mph
10) 0.62m - 6:50(11:00/m) 132/138bpm 66cal 5.46/6.07mph
11) 0.62m - 10:15(16:30/m) 110/134bpm 65cal 3.64/5.53mph
12) 0.62m - 11:43(18:52/m) 98/103bpm 64cal 3.18/3.74mph
13) 0.62m - 12:19(19:49/m) 100/109bpm 65cal 3.03/4.3mph
14) 0.62m - 12:45(20:32/m) 105/126bpm 66cal 2.92/4.74mph
15) 0.62m - 12:00(19:18/m) 99/106bpm 65cal 3.11/4.4mph
16) 0.62m - 11:59(19:17/m) 103/120bpm 66cal 3.11/5.87mph
17) 0.58m - 10:19(17:55/m) 104/113bpm 58cal 3.35/5.76mph
8:21 8:49 7:39 9:27 9:57 10:13 7:45 10:00 10:55 6:50 10:15 11:43 12:19 12:45 12:00 11:59 10:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:55 |
6:55 |
13:50 |
117 100-124 |
1619 |
152 92-174 |
| 1.00 |
13:07 |
6:12 |
12:24 |
123 120-125 |
1525 |
168 162-170 |
| 1.50 |
20:04 |
6:56 |
13:53 |
116 102-125 |
1610 |
143 86-172 |
| 2.00 |
27:11 |
7:08 |
14:16 |
121 107-127 |
1725 |
142 84-168 |
| 2.50 |
34:42 |
7:30 |
15:01 |
114 96-127 |
1711 |
142 96-172 |
| 3.00 |
42:12 |
7:30 |
15:00 |
104 92-123 |
1559 |
124 96-172 |
| 3.50 |
51:25 |
9:13 |
18:26 |
97 91-104 |
1788 |
115 68-176 |
| 4.00 |
57:49 |
6:24 |
12:49 |
121 107-126 |
1550 |
171 166-178 |
| 4.50 |
1:04:34 |
6:45 |
13:29 |
117 96-126 |
1578 |
148 108-172 |
| 5.00 |
1:12:27 |
7:53 |
15:46 |
98 93-106 |
1546 |
117 106-170 |
| 5.50 |
1:26:28 |
14:01 +4:36
|
28:02 |
99 86-125 |
2776 |
117 62-178 |
| 6.00 |
1:32:06 |
5:38 |
11:17 |
131 125-137 |
1478 |
171 168-174 |
| 6.50 |
1:38:11 |
6:05 |
12:10 |
129 112-133 |
1569 |
161 110-172 |
| 7.00 |
1:49:18 |
11:07 +1:28
|
22:14 |
100 95-109 |
2224 |
116 94-122 |
| 7.50 |
1:58:44 |
9:25 |
18:50 |
99 92-103 |
1865 |
116 108-120 |
| 8.00 |
2:08:44 |
10:00 |
20:00 |
100 94-109 |
2001 |
112 82-132 |
| 8.50 |
2:19:06 |
10:23 |
20:45 |
106 93-125 |
2200 |
116 92-170 |
| 9.00 |
2:31:35 |
12:28 +2:39
|
24:57 |
100 70-118 |
2495 |
116 86-158 |
| 9.50 |
2:40:52 |
9:17 |
18:34 |
100 96-106 |
1857 |
117 110-122 |
| 10.00 |
2:54:27 |
13:35 +3:54
|
27:10 |
104 94-120 |
2825 |
114 82-170 |
| 10.50 |
3:03:32 |
9:05 |
18:09 |
104 99-108 |
1888 |
116 88-144 |
| 10.52 |
3:03:53 |
21 |
20:39 |
108 103-113 |
2231 |
118 114-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
28.6 |
167 |
4.3 |
52:35 |
12:18 |
| Walk |
71.4 |
114 |
6.2 |
2:11:17 |
21:02 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:36 |
0.00% |
More |
| 800m |
5:24 |
10:53 |
0.00% |
More |
| 1km |
6:50 |
11:00 |
0.00% |
More |
| Mile |
11:14 |
11:14 |
0.00% |
More |
| 5k |
43:54 |
14:08 |
0.00% |
More |
| 5 miles |
1:12:22 |
14:28 |
0.00% |
More |
| 10k |
1:33:19 |
15:01 |
0.00% |
More |
| 10 miles |
2:54:26 |
17:27 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
14:08 |
14:08 |
| 5km |
47:01 |
15:08 |
| 5M |
1:17:51 |
15:34 |
| 10km |
1:38:01 |
15:46 |
| 10M |
2:42:18 |
16:14 |
| Half |
3:36:06 |
16:30 |
| 20M |
5:38:24 |
16:55 |
| Mara |
7:30:33 |
17:12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
