Sat 18th Nov 2017 at 10:00am by MaT.T

Walk > Hiking

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Time
6:13:31
Miles
10.53
Min/mi
35:28
Stride(cm)
42
Cals
2237
Cadence
107
BPM
116
%MHR
61
B/mi
4113
Asc(m)
42
Hillscore
93
Surface
Road

Notes & Comments

Snowdon

Split Summary
===
1) 1m - 23:01(23:01/m) 108/121bpm 154cal 2.61/3.8mph
2) 1m - 36:11(36:11/m) 114/145bpm 253cal 1.66/3.11mph
3) 1m - 37:36(37:36/m) 120/164bpm 244cal 1.59/3.65mph
4) 1m - 41:26(41:26/m) 124/173bpm 294cal 1.45/3.05mph
5) 1m - 41:39(41:39/m) 116/157bpm 225cal 1.44/3.17mph
6) 1m - 53:40(53:40/m) 108/149bpm 260cal 1.12/3.13mph
7) 1m - 40:47(40:47/m) 111/140bpm 232cal 1.47/3.07mph
8) 1m - 35:37(35:37/m) 106/153bpm 168cal 1.68/3.17mph
9) 1m - 21:52(21:52/m) 121/145bpm 167cal 2.74/3.4mph
10) 1m - 28:52(28:52/m) 116/127bpm 167cal 2.08/3.36mph
11) 0.53m - 12:50(24:02/m) 116/157bpm 73cal 2.5/6.16mph

23:01 36:11 37:36 41:26 41:39 53:40 40:47 35:37 21:52 28:52 12:50

Pin Map

0mi in 0

Pace

72%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:41	11:41	23:22	107 72-121	2500	104 90-120	61/2
1.00	23:01	11:20	22:41	107 92-115	2427	109 98-124	15/21
1.50	47:06	24:05	48:09	110 83-145	5297	105 80-154	86/0
2.00	59:13	12:07	24:13	127 115-141	3076	99 34-122	57/0
2.50	1:11:46	12:34	25:08	127 122-139	3191	98 80-158	77/0
3.00	1:36:49	25:03	50:05	119 87-164	5960	103 88-122	81/0
3.50	1:53:16	16:27	32:55	120 89-145	3950	103 80-158	88/0
4.00	2:18:15	24:58	49:56	129 96-172	6442	108 30-160	161/0
4.50	2:45:08	26:54	53:48	122 84-154	6563	106 30-158	158/0
5.00	2:59:54	14:45	29:31	118 99-147	3483	107 80-160	51/8
5.50	3:41:24	41:30	1:23:00	107 68-145	8881	110 80-142	60/92
6.00	3:53:34	12:10	24:20	117 102-149	2847	105 92-120	8/43
6.50	4:16:28	22:54	45:49	112 84-138	5131	118 106-150	0/161
7.00	4:34:20	17:52	35:44	114 92-130	4074	107 96-120	0/158
7.50	4:48:56	14:35	29:11	118 101-151	3443	105 80-124	7/70
8.00	5:09:57	21:01	42:02	99 79-118	4162	110 94-120	1/81
8.50	5:21:05	11:09	22:17	121 108-145	2697	109 94-118	0/80
9.00	5:31:50	10:44	21:29	126 115-135	2706	110 104-142	0/52
9.50	5:48:31	16:41	33:22	116 94-127	3870	109 96-214	0/93
10.00	6:00:41	12:11	24:21	113 94-122	2752	105 84-120	19/16
10.50	6:12:37	11:56	23:51	121 95-157	2887	119 98-160	3/61
10.53	6:13:28	51	26:07	115 112-116	3003	101 90-122	0/2

Heart

116/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 901m

Elevation Graph

Biggest Climbs (m)	Min/mi
853 14.9%	39:59
62 3.3%	23:06
11 4.9%	32:53
See your biggest climbs

Cadence

107 (214 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:16	20:40	More
1km	12:58	20:52	More
Mile	21:30	21:30	More
5k	1:26:19	27:47	More
5 miles	2:30:39	30:08	More
10k	3:33:44	34:24	More
10 miles	5:59:10	35:55	More

Predictions

Dist	Time	Per Mile

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