Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Nov 2017 at 9:00am by Rosehip

Run > parkrun
  • breezy
  • cold
  • Time
    32:31
  • Miles
    3.14
  • Min/mi
    10:21
  • Pacing
    91.2%
  • WAVA
    52.02
  • Cals
    350
  • BPM
    155
  • %MHR
    87.2
  • B/mi
    1607
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Unintentionally a little less slow than last week - was going for a steady run on the comfortable side of comfortably hard - not looking at watch. - couldn't resist the "sprint" finish.
Quite pleased with time for effort :)

Split Summary
===
1) 1m - 10:36(10:36/m) 147/159bpm 108cal 5.66/6.98mph
2) 1m - 10:34(10:34/m) 157/160bpm 115cal 5.68/7.03mph
3) 1m - 10:18(10:18/m) 160/164bpm 115cal 5.82/7.14mph
4) 0.14m - 1:03(7:26/m) 166/173bpm 12cal 8.07/9.3mph
10:36 10:34 10:18 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 12:09 117 74-138 1421 0/0
0.25 2:52 1:21 10:49 143 138-148 1547 0/1
0.38 4:13 1:21 10:44 149 148-150 1600 1/0
0.50 5:37 1:24 11:14 152 149-154 1707 2/0
0.63 6:55 1:18 10:23 156 153-157 1621 9/0
0.75 8:05 1:10 9:20 157 156-158 1464 0/7
0.88 9:24 1:19 10:29 157 157-159 1645 3/0
1.00 10:35 1:12 9:32 156 154-158 1488 0/5
1.13 11:50 1:15 9:59 155 154-156 1549 0/2
1.25 13:12 1:22 10:54 154 153-155 1678 1/0
1.38 14:31 1:19 10:31 156 154-157 1642 0/0
1.50 15:51 1:21 10:47 157 156-158 1692 1/1
1.63 17:09 1:17 10:19 157 156-158 1621 1/0
1.75 18:34 1:25 11:19 158 157-160 1787 7/0
1.88 19:49 1:15 10:03 159 156-160 1599 3/4
2.00 21:10 1:20 10:44 157 156-158 1684 1/3
2.13 22:21 1:12 9:34 158 157-159 1511 2/3
2.25 23:34 1:13 9:44 158 157-160 1537 0/4
2.38 24:53 1:19 10:32 159 158-160 1675 1/0
2.50 26:11 1:18 10:25 160 159-160 1666 0/0
2.63 27:31 1:19 10:34 161 160-161 1702 1/1
2.75 28:49 1:18 10:23 161 160-162 1672 1/0
2.88 30:08 1:20 10:39 162 160-164 1724 3/0
3.00 31:27 1:19 10:31 163 162-164 1713 8/0
3.13 32:25 57 7:39 166 163-172 1270 0/9
3.14 32:31 6 6:31 172 171-173 1120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 10:43
    12 1.1% 10:34
    12 1.2% 10:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 45.49% More
    800m 4:48 9:40 45.76% More
    1km 6:07 9:51 46.78% More
    Mile 10:00 10:00 48.47% More
    5k 31:59 10:18 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 59.63
    5km 32:06 10:20 52.17
    5M 57:06 11:25 47.47
    10km 1:14:17 11:57 45.43
    10M 2:12:08 13:13 42.16
    Half 3:03:13 13:59 40.27
    20M 5:05:46 15:17 37.18
    Mara 7:03:59 16:11 35.12

Bespoke Fields

Amend your bespoke fields
stride length
cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,317 Fetchies!
Already a Fetchie? Sign in here