Sat 18th Nov 2017 at 9:00am by Rosehip

Run > parkrun

breezy
cold

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Time
32:31
Miles
3.14
Min/mi
10:21
Pacing
91%
WAVA
52.95
Cals
350
BPM
155
%MHR
86.2
B/mi
1607
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Unintentionally a little less slow than last week - was going for a steady run on the comfortable side of comfortably hard - not looking at watch. - couldn't resist the "sprint" finish.
Quite pleased with time for effort

Split Summary
===
1) 1m - 10:36(10:36/m) 147/159bpm 108cal 5.66/6.98mph
2) 1m - 10:34(10:34/m) 157/160bpm 115cal 5.68/7.03mph
3) 1m - 10:18(10:18/m) 160/164bpm 115cal 5.82/7.14mph
4) 0.14m - 1:03(7:26/m) 166/173bpm 12cal 8.07/9.3mph

10:36 10:34 10:18 1:03

Pace

34%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	117 74-138	1421	0/0
0.25	2:52	1:21	10:49	143 138-148	1547	0/1
0.38	4:13	1:21	10:44	149 148-150	1600	1/0
0.50	5:37	1:24	11:14	152 149-154	1707	2/0
0.63	6:55	1:18	10:23	156 153-157	1621	9/0
0.75	8:05	1:10	9:20	157 156-158	1464	0/7
0.88	9:24	1:19	10:29	157 157-159	1645	3/0
1.00	10:35	1:12	9:32	156 154-158	1488	0/5
1.13	11:50	1:15	9:59	155 154-156	1549	0/2
1.25	13:12	1:22	10:54	154 153-155	1678	1/0
1.38	14:31	1:19	10:31	156 154-157	1642	0/0
1.50	15:51	1:21	10:47	157 156-158	1692	1/1
1.63	17:09	1:17	10:19	157 156-158	1621	1/0
1.75	18:34	1:25	11:19	158 157-160	1787	7/0
1.88	19:49	1:15	10:03	159 156-160	1599	3/4
2.00	21:10	1:20	10:44	157 156-158	1684	1/3
2.13	22:21	1:12	9:34	158 157-159	1511	2/3
2.25	23:34	1:13	9:44	158 157-160	1537	0/4
2.38	24:53	1:19	10:32	159 158-160	1675	1/0
2.50	26:11	1:18	10:25	160 159-160	1666	0/0
2.63	27:31	1:19	10:34	161 160-161	1702	1/1
2.75	28:49	1:18	10:23	161 160-162	1672	1/0
2.88	30:08	1:20	10:39	162 160-164	1724	3/0
3.00	31:27	1:19	10:31	163 162-164	1713	8/0
3.13	32:25	57	7:39	166 163-172	1270	0/9
3.14	32:31	6	6:31	172 171-173	1120	0/1

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 30:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	10:43
12 1.1%	10:34
12 1.2%	10:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	45.49%	More
800m	4:48	9:40	45.76%	More
1km	6:07	9:51	46.85%	More
Mile	10:00	10:00	48.75%	More
5k	31:59	10:18	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	59.97
5km	32:06	10:20	53.09
5M	57:06	11:25	48.75
10km	1:14:17	11:57	46.93
10M	2:12:08	13:13	43.51
Half	3:03:13	13:59	41.01
20M	5:05:46	15:17	38.71
Mara	7:03:59	16:11	37.00

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