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Sat 18th Nov 2017 at 9:00am by Rosehip

Run > parkrun
  • breezy
  • cold
  • Time
    32:31
  • Miles
    3.14
  • Min/mi
    10:21
  • Pacing
    91.2%
  • WAVA
    52.02
  • Cals
    350
  • BPM
    155
  • %MHR
    87.2
  • B/mi
    1607
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Unintentionally a little less slow than last week - was going for a steady run on the comfortable side of comfortably hard - not looking at watch. - couldn't resist the "sprint" finish.
Quite pleased with time for effort :)

Split Summary
===
1) 1m - 10:36(10:36/m) 147/159bpm 108cal 5.66/6.98mph
2) 1m - 10:34(10:34/m) 157/160bpm 115cal 5.68/7.03mph
3) 1m - 10:18(10:18/m) 160/164bpm 115cal 5.82/7.14mph
4) 0.14m - 1:03(7:26/m) 166/173bpm 12cal 8.07/9.3mph
10:36 10:34 10:18 1:03

Pace

2% 16% 53% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:31 1:31 12:09 117 74-138 1421 0/0
0.25 2:52 1:21 10:49 143 138-148 1547 0/1
0.38 4:13 1:21 10:44 149 148-150 1600 1/0
0.50 5:37 1:24 11:14 152 149-154 1707 2/0
0.63 6:55 1:18 10:23 156 153-157 1621 9/0
0.75 8:05 1:10 9:20 157 156-158 1464 0/7
0.88 9:24 1:19 10:29 157 157-159 1645 3/0
1.00 10:35 1:12 9:32 156 154-158 1488 0/5
1.13 11:50 1:15 9:59 155 154-156 1549 0/2
1.25 13:12 1:22 10:54 154 153-155 1678 1/0
1.38 14:31 1:19 10:31 156 154-157 1642 0/0
1.50 15:51 1:21 10:47 157 156-158 1692 1/1
1.63 17:09 1:17 10:19 157 156-158 1621 1/0
1.75 18:34 1:25 11:19 158 157-160 1787 7/0
1.88 19:49 1:15 10:03 159 156-160 1599 3/4
2.00 21:10 1:20 10:44 157 156-158 1684 1/3
2.13 22:21 1:12 9:34 158 157-159 1511 2/3
2.25 23:34 1:13 9:44 158 157-160 1537 0/4
2.38 24:53 1:19 10:32 159 158-160 1675 1/0
2.50 26:11 1:18 10:25 160 159-160 1666 0/0
2.63 27:31 1:19 10:34 161 160-161 1702 1/1
2.75 28:49 1:18 10:23 161 160-162 1672 1/0
2.88 30:08 1:20 10:39 162 160-164 1724 3/0
3.00 31:27 1:19 10:31 163 162-164 1713 8/0
3.13 32:25 57 7:39 166 163-172 1270 0/9
3.14 32:31 6 6:31 172 171-173 1120 0/1

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 30:32
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 10:43
12 1.1% 10:34
12 1.2% 10:58
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 45.49% More
800m 4:48 9:40 45.76% More
1km 6:07 9:51 46.78% More
Mile 10:00 10:00 48.47% More
5k 31:59 10:18 52.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 59.63
5km 32:06 10:20 52.17
5M 57:06 11:25 47.47
10km 1:14:17 11:57 45.43
10M 2:12:08 13:13 42.16
Half 3:03:13 13:59 40.27
20M 5:05:46 15:17 37.18
Mara 7:03:59 16:11 35.12

Bespoke Fields

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stride length
cadence
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