Wed 15th Nov 2017 at 7:00pm by SheBuLady

Run > General

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Time
37:53
Miles
3.74
Min/mi
10:08
Pacing
63%
WAVA
55.79
Stride(cm)
86
Cals
338
Cadence
186
BPM
153
%MHR
89.5
B/mi
1550
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:59(11:14/m) 132/149bpm 51cal 5.34/7.03mph
2) 0.62m - 5:57(9:34/m) 152/187bpm 53cal 6.27/6.78mph
3) 0.62m - 5:44(9:14/m) 164/188bpm 55cal 6.5/6.87mph
4) 0.62m - 5:53(9:29/m) 164/174bpm 56cal 6.33/6.87mph
5) 0.62m - 6:10(9:55/m) 157/168bpm 55cal 6.05/6.57mph
6) 0.62m - 7:00(11:16/m) 166/173bpm 67cal 5.33/6.72mph
7) 0.02m - 11(10:39/m) 165/166bpm 1cal 5.64/5.61mph

6:59 5:57 5:44 5:53 6:10 7:00 11

Pace

22%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:52	121 97-133	1314	185 180-190
0.25	2:37	1:16	10:08	140 132-148	1418	184 182-190
0.38	3:51	1:14	9:50	138 135-139	1357	184 182-186
0.50	5:50	1:59	15:52	132 122-142	2094	185 180-190
0.63	8:18	2:28 +1:18	19:46	123 85-147	2432	183 116-192
0.75	9:31	1:13	9:41	142 132-149	1374	185 182-190
0.88	10:41	1:10	9:22	143 140-145	1341	187 184-190
1.00	11:55	1:14	9:51	143 140-144	1409	188 184-192
1.13	13:07	1:11	9:31	163 136-187	1552	188 184-190
1.25	14:17	1:10	9:19	180 175-186	1678	184 182-188
1.38	15:24	1:08	9:02	174 164-188	1572	185 180-192
1.50	16:37	1:12	9:39	166 159-172	1602	186 182-190
1.63	18:48	2:12 +59	17:34	158 135-167	2775	187 182-190
1.75	19:57	1:08	9:05	158 129-177	1436	189 186-192
1.88	21:02	1:05	8:43	164 162-165	1430	190 188-194
2.00	22:10	1:08	9:07	164 160-167	1494	189 188-192
2.13	23:53	1:43 +25	13:44	167 157-173	2293	181 164-190
2.25	25:03	1:10	9:17	167 161-174	1550	188 184-194
2.38	26:11	1:08	9:04	160 154-167	1451	189 186-194
2.50	27:22	1:11	9:27	163 161-164	1539	189 186-192
2.63	30:09	2:47 +1:30	22:19	146 126-161	3257	183 126-194
2.75	31:28	1:19	10:32	160 150-168	1684	186 184-190
2.88	32:43	1:15	9:58	159 156-162	1583	187 184-190
3.00	33:53	1:10	9:24	164 161-166	1541	188 186-190
3.13	35:04	1:11	9:29	161 159-165	1526	187 184-190
3.25	36:16	1:12	9:37	168 164-171	1615	186 182-188
3.38	38:06	1:49	14:33	168 164-173	2446	178 116-188
3.50	39:23	1:17	10:17	164 160-168	1687	188 184-190
3.63	40:53	1:30	11:59	164 160-167	1966	189 186-192
3.74	42:05	1:12	10:05	165 164-167	1665	187 184-188

Heart

153/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	186	3.7	37:19	10:44
Walk	4.6	117	0	2:04	2:09:52
Pause	6.0	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	47.12%	More
800m	4:35	9:14	49.22%	More
1km	5:44	9:14	51.23%	More
Mile	9:23	9:23	53.21%	More
5k	33:28	10:46	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	53.56
5km	31:06	10:01	56.06
5M	51:35	10:19	55.23
10km	1:04:59	10:27	54.93
10M	1:47:47	10:47	54.65
Half	2:23:37	10:58	53.62
20M	3:45:12	11:16	53.92
Mara	5:00:05	11:27	53.66

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