Wed 15th Nov 2017 at 3:00pm by MaT.T

Bike > General

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Time
24:55
Miles
5.58
Mph
13.4
Cals
179
BPM
112
%MHR
59.1
B/mi
501
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 121/143bpm 46cal 12.29/25.21mph
2) 1m - 4:07(4:07/m) 111/131bpm 31cal 14.58/19.56mph
3) 1m - 3:55(3:55/m) 106/116bpm 23cal 15.32/17.05mph
4) 1m - 3:57(3:57/m) 108/118bpm 24cal 15.16/17.99mph
5) 1m - 4:24(4:24/m) 114/125bpm 31cal 13.66/16.86mph
6) 0.58m - 3:39(6:20/m) 113/122bpm 24cal 9.47/16.3mph

4:53 4:07 3:55 3:57 4:24 3:39

Pin Map

0mi in 0

Pace

12%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	8.29	115 66-141	832	7/7
0.50	3:19	1:30	9.95	118 101-140	711	8/2
0.75	4:06	47	19.00	123 120-127	388	0/19
1.00	4:52	46	19.60	127 124-130	389	0/16
1.25	5:57	1:05	13.84	124 120-126	538	5/1
1.50	7:01	1:04	14.14	115 112-117	488	1/16
1.75	8:02	1:01	14.73	102 97-114	415	11/2
2.00	8:59	57	15.74	108 93-131	412	1/3
2.25	9:57	58	15.51	102 100-104	395	2/3
2.50	10:53	56	16.12	105 104-106	391	3/3
2.75	11:52	59	15.31	105 103-108	412	2/1
3.00	12:54	1:02	14.43	110 104-116	457	4/1
3.25	13:52	58	15.50	110 103-116	426	7/9
3.50	14:50	57	15.69	100 95-105	382	3/2
3.75	15:52	1:03	14.34	114 110-116	477	5/2
4.00	16:52	59	15.19	108 106-109	427	1/6
4.25	17:59	1:07	13.37	103 99-109	462	4/3
4.50	18:57	58	15.44	114 112-117	443	6/2
4.75	20:01	1:04	14.14	116 112-120	492	10/1
5.00	21:15	1:14	12.13	122 119-125	604	7/5
5.25	22:43	1:28	10.19	115 100-122	677	5/6
5.50	24:14	1:30	9.96	110 105-115	663	8/3
5.56	24:45	31	7.11	114 112-115	962	5/0

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.0%	14.0
10 6.8%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:29	2:58	More
1km	2:01	3:15	More
Mile	3:40	3:40	More
5k	11:57	3:51	More
5 miles	20:42	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	46:15	4:38
20km	58:13	4:41
15 miles	1:11:04	4:44
20 miles	1:36:25	4:49
40km	2:01:24	4:53
25 miles	2:02:09	4:53
42km	2:07:50	4:54
50 miles	4:14:40	5:06
56 miles	4:47:10	5:08
100 miles	8:50:57	5:19
112 miles	9:58:44	5:21

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