Wed 15th Nov 2017 at 8:00am by MaT.T

Bike > General

Follow User
0 👍

Time
25:16
Miles
5.79
Mph
13.7
Cals
205
BPM
115
%MHR
60.3
B/mi
500
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:58(4:58/m) 111/134bpm 41cal 12.07/20.52mph
2) 1m - 4:00(4:00/m) 125/131bpm 40cal 14.97/21.23mph
3) 1m - 3:42(3:42/m) 114/129bpm 27cal 16.24/19.39mph
4) 1m - 3:40(3:40/m) 115/127bpm 27cal 16.34/17.89mph
5) 1m - 4:24(4:24/m) 115/127bpm 31cal 13.61/18.54mph
6) 0.79m - 4:30(5:43/m) 124/134bpm 39cal 10.48/17.45mph

4:58 4:00 3:42 3:40 4:24 4:30

Pin Map

Imported from Garmin - 2013-02-22

0mi in 0

Pace

13%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.15	78 48-109	461	2/15
0.50	2:38	1:09	12.96	126 109-134	583	1/7
0.75	4:10	1:31	9.85	121 112-129	737	10/5
1.00	4:58	49	18.55	126 120-129	408	3/12
1.25	5:45	47	19.00	130 127-131	411	2/6
1.50	6:54	1:09	13.04	128 127-131	589	2/4
1.75	8:02	1:08	13.33	122 119-127	549	6/2
2.00	8:58	57	15.93	117 115-124	441	2/2
2.25	9:48	49	18.25	123 119-127	404	1/6
2.50	10:48	1:00	14.89	120 112-127	484	9/9
2.75	11:44	56	16.20	107 102-109	396	5/4
3.00	12:40	56	15.94	108 102-113	407	2/3
3.25	13:33	53	16.93	114 112-115	404	2/2
3.50	14:26	53	17.08	113 112-115	397	3/3
3.75	15:23	57	15.69	112 111-113	428	2/3
4.00	16:21	57	15.76	123 114-127	468	4/11
4.25	17:24	1:03	14.25	122 118-126	514	15/0
4.50	18:22	58	15.41	113 107-120	440	1/7
4.75	19:43	1:21	11.13	107 94-115	577	10/0
5.00	20:45	1:02	14.45	113 108-118	469	4/5
5.25	22:00	1:15	11.96	124 120-127	622	9/0
5.50	23:23	1:23	10.85	127 121-134	702	11/0
5.75	24:56	1:32	9.75	124 113-132	763	7/6
5.79	25:12	16	8.03	109 107-111	814	0/1

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.6%	11.5
13 5.0%	13.4
11 3.4%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:35	3:11	More
1km	2:01	3:14	More
Mile	3:38	3:38	More
5k	11:39	3:45	More
5 miles	20:22	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	45:06	4:31
20km	56:46	4:34
15 miles	1:09:18	4:37
20 miles	1:34:01	4:42
40km	1:58:22	4:46
25 miles	1:59:06	4:46
42km	2:04:39	4:47
50 miles	4:08:19	4:58
56 miles	4:40:01	5:00
100 miles	8:37:44	5:11
112 miles	9:43:49	5:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry