Sun 12th Nov 2017 at 11:00am by runandweld

Run > General

Follow User
0 👍

Time
1:10:06
Miles
10.04
Min/mi
6:59
Pacing
94%
WAVA
77.00
Stride(cm)
128
Cals
1040
Cadence
181
BPM
153
%MHR
92.8
B/mi
1069
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 136/150bpm 84cal 9.41/9.75mph
2) 1m - 6:48(6:48/m) 151/165bpm 101cal 8.83/9.29mph
3) 1m - 6:39(6:39/m) 158/170bpm 103cal 9.02/9.33mph
4) 1m - 6:49(6:49/m) 157/161bpm 104cal 8.8/8.93mph
5) 1m - 7:02(7:02/m) 156/164bpm 107cal 8.53/9.02mph
6) 1m - 7:02(7:02/m) 156/163bpm 106cal 8.53/8.87mph
7) 1m - 7:21(7:21/m) 154/162bpm 109cal 8.16/8.87mph
8) 1m - 7:08(7:08/m) 154/168bpm 105cal 8.42/8.66mph
9) 1m - 7:20(7:20/m) 154/162bpm 107cal 8.18/8.47mph
10) 1m - 7:19(7:19/m) 157/167bpm 110cal 8.21/8.54mph
11) 0.04m - 16(6:04/m) 159/161bpm 4cal 9.89/8.43mph

6:23 6:48 6:39 6:49 7:02 7:02 7:21 7:08 7:20 7:19 16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:12	3:12 +2	6:24	125 68-144	799	183 120-190	2/9
1.00	6:24	3:12	6:25	143 135-150	918	183 178-186	4/6
1.50	9:43	3:19	6:38	149 141-165	988	181 178-184	7/2
2.00	13:11	3:28	6:57	154 149-163	1069	181 178-184	2/6
2.50	16:30	3:19	6:37	160 155-170	1059	181 176-184	4/5
3.00	19:51	3:21	6:42	158 155-167	1060	180 176-184	5/7
3.50	23:16	3:25	6:51	157 154-161	1074	180 168-184	8/3
4.00	26:40	3:24	6:47	156 153-161	1059	180 178-182	5/8
4.50	30:10	3:30	6:59	157 154-164	1097	180 174-184	9/3
5.00	33:42	3:33	7:05	156 155-162	1106	180 178-184	4/4
5.50	37:11	3:29	6:57	156 154-159	1085	181 178-184	3/8
6.00	40:44	3:33	7:07	156 152-162	1110	180 174-184	5/8
6.50	44:23	3:38	7:17	155 153-159	1128	180 176-184	5/6
7.00	48:05	3:43	7:25	154 151-161	1143	180 178-182	4/3
7.50	51:39	3:33	7:07	153 151-156	1088	180 176-182	3/3
8.00	55:13	3:34	7:09	157 152-168	1122	180 172-186	5/3
8.50	58:51	3:38	7:16	155 152-162	1127	180 176-182	5/5
9.00	1:02:33	3:42	7:23	154 151-159	1137	180 178-184	6/3
9.50	1:06:14	3:41	7:21	158 154-166	1162	181 174-186	5/4
10.00	1:09:51	3:38	7:16	158 152-166	1148	184 180-192	12/4
10.04	1:10:08	17	6:15	159 158-159	994	191 190-192	1/1

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 1:09:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	7:26
See your biggest climbs

Cadence

181 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10	1:10:06	6:59
Walk	0.0	120	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	58.54%	More
800m	3:08	6:18	67.26%	More
1km	3:54	6:16	70.37%	More
Mile	6:22	6:22	73.21%	More
5k	20:32	6:37	77.30%	More
5 miles	33:40	6:44	77.06%	More
10k	42:17	6:48	76.73%	More
10 miles	1:09:48	6:59	77.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	80.07
5km	19:46	6:22	80.30
5M	33:02	6:36	78.53
10km	41:46	6:43	77.69
10M	1:09:48	6:59	76.99
Half	1:33:25	7:08	75.62
20M	2:27:28	7:22	75.91
Mara	3:17:20	7:32	75.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Power
Power
Route Details	Derby 10