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Sun 12th Nov 2017 at 11:00am by alisterrobson

Run > General
  • Time
    1:21:02
  • Miles
    9.90
  • Min/mi
    8:11
  • Pacing
    78.4%
  • WAVA
    57.08
  • Stride(cm)
    111
  • Cals
    1347
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1270
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 144/186bpm 121cal 7.69/8.97mph
2) 1m - 8:15(8:15/m) 146/163bpm 130cal 7.27/8.37mph
3) 1m - 8:39(8:39/m) 151/162bpm 140cal 6.94/8.35mph
4) 1m - 7:53(7:53/m) 151/157bpm 127cal 7.61/8.62mph
5) 1m - 8:25(8:25/m) 157/162bpm 142cal 7.13/8.58mph
6) 1m - 9:34(9:34/m) 160/170bpm 165cal 6.27/8.64mph
7) 1m - 10:39(10:39/m) 159/166bpm 179cal 5.64/7.91mph
8) 1m - 7:31(7:31/m) 159/169bpm 127cal 7.98/8.79mph
9) 1m - 6:41(6:41/m) 161/169bpm 115cal 8.98/9.31mph
10) 0.9m - 5:37(6:15/m) 165/181bpm 101cal 9.6/10.6mph
7:48 8:15 8:39 7:53 8:25 9:34 10:39 7:31 6:41 5:37

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:03 4:03 8:06 143 83-186 1158 182 176-186
1.00 7:47 3:44 7:29 146 140-152 1092 184 182-188
1.50 11:44 3:56 7:53 144 135-150 1135 184 178-188
2.00 16:03 4:19 8:38 149 137-163 1286 179 166-190
2.50 20:32 4:29 8:58 151 137-162 1355 172 88-186
3.00 24:41 4:09 8:19 152 144-162 1264 181 174-188
3.50 28:29 3:48 7:36 150 140-157 1139 182 172-186
4.00 32:35 4:06 8:11 151 142-156 1236 181 176-184
4.50 36:36 4:01 8:02 156 152-160 1253 183 178-188
5.00 41:00 4:24 8:48 159 152-162 1399 178 172-186
5.50 45:28 4:28 8:56 160 151-165 1429 178 128-186
6.00 50:34 5:06 10:12 161 153-170 1643 156 132-184
6.50 56:10 5:36 11:13 158 152-166 1771 153 82-186
7.00 1:01:12 5:02 10:05 159 151-166 1603 161 132-180
7.50 1:05:11 3:59 7:58 159 155-169 1266 181 174-186
8.00 1:08:44 3:32 7:05 158 156-161 1119 186 184-188
8.50 1:12:08 3:24 6:48 161 157-164 1094 186 180-188
9.00 1:15:25 3:17 6:34 161 158-169 1057 184 180-188
9.50 1:18:30 3:06 6:12 162 159-165 1004 182 178-186
9.90 1:21:02 2:32 6:21 169 160-181 1074 187 178-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 181 9.3 1:12:45 7:50
    Walk 10.2 134 0.6 8:17 13:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 52.60% More
    800m 3:03 6:09 60.69% More
    1km 3:49 6:09 63.93% More
    Mile 6:14 6:14 67.26% More
    5k 21:44 7:00 64.65% More
    5 miles 40:43 8:09 56.13% More
    10k 51:04 8:13 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 68.91
    5km 21:52 7:02 64.23
    5M 37:27 7:29 61.02
    10km 47:52 7:42 59.55
    10M 1:21:58 8:12 57.03
    Half 1:51:12 8:29 55.43
    20M 2:59:22 8:58 53.66
    Mara 4:03:23 9:17 52.82

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