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Sat 11th Nov 2017 at 6:00am by Foxy

Run > Race
  • warm
  • Time
    5:28:49
  • Miles
    31.17
  • Min/mi
    10:33
  • Pacing
    77.8%
  • WAVA
    47.90
  • Stride(cm)
    94
  • Cals
    3949
  • Cadence
    162
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 130cal 6.65/8.06mph
2) 1m - 8:43(8:43/m) 130cal 6.89/7.33mph
3) 1m - 9:35(9:35/m) 132cal 6.27/6.91mph
4) 1m - 9:50(9:50/m) 130cal 6.1/7.01mph
5) 1m - 9:13(9:13/m) 130cal 6.51/6.76mph
6) 1m - 9:09(9:09/m) 132cal 6.56/6.91mph
7) 1m - 9:19(9:19/m) 132cal 6.44/6.97mph
8) 1m - 9:09(9:09/m) 131cal 6.56/6.99mph
9) 1m - 9:15(9:15/m) 131cal 6.49/6.93mph
10) 1m - 8:53(8:53/m) 132cal 6.75/7.66mph
11) 1m - 9:14(9:14/m) 130cal 6.5/6.91mph
12) 1m - 8:47(8:47/m) 132cal 6.83/7.53mph
13) 1m - 8:23(8:23/m) 131cal 7.16/7.7mph
14) 1m - 9:34(9:34/m) 132cal 6.27/7.83mph
15) 1m - 9:41(9:41/m) 133cal 6.19/7.06mph
16) 1m - 10:40(10:40/m) 127cal 5.62/6.76mph
17) 1m - 11:49(11:49/m) 124cal 5.08/6.82mph
18) 1m - 14:13(14:13/m) 110cal 4.22/7.37mph
19) 1m - 12:42(12:42/m) 122cal 4.72/6.87mph
20) 1m - 11:30(11:30/m) 128cal 5.22/6.76mph
21) 1m - 10:44(10:44/m) 132cal 5.59/6.7mph
22) 1m - 11:33(11:33/m) 129cal 5.19/6.39mph
23) 1m - 14:44(14:44/m) 97cal 4.07/7.12mph
24) 1m - 10:27(10:27/m) 132cal 5.74/6.3mph
25) 1m - 12:42(12:42/m) 117cal 4.72/7.31mph
26) 1m - 11:21(11:21/m) 130cal 5.29/6.59mph
27) 1m - 10:51(10:51/m) 119cal 5.53/8.18mph
28) 1m - 12:57(12:57/m) 111cal 4.63/6.85mph
29) 1m - 10:28(10:28/m) 132cal 5.74/6.72mph
30) 1m - 11:12(11:12/m) 125cal 5.35/7.16mph
31) 1m - 11:42(11:42/m) 124cal 5.13/6.87mph
32) 0.17m - 1:30(8:39/m) 22cal 6.94/7.06mph
9:01 8:43 9:35 9:50 9:13 9:09 9:19 9:09 9:15 8:53 9:14 8:47 8:23 9:34 9:41 10:40 11:49 14:13 12:42 11:30 10:44 11:33 14:44 10:27 12:42 11:21 10:51 12:57 10:28 11:12 11:42 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:01 9:01 9:01 173 162-178 12/2
2.00 17:44 8:43 8:43 176 172-180 1/12
3.00 27:18 9:35 9:35 171 160-178 8/5
4.00 37:08 9:50 9:50 170 112-178 11/5
5.00 46:22 9:14 9:14 172 168-178 4/9
6.00 55:31 9:09 9:09 172 168-178 7/3
7.00 1:04:49 9:19 9:19 172 120-178 7/7
8.00 1:13:58 9:09 9:09 173 170-178 7/9
9.00 1:23:13 9:15 9:15 172 166-182 7/5
10.00 1:32:06 8:53 8:53 172 144-178 6/7
11.00 1:41:20 9:14 9:14 173 168-180 7/7
12.00 1:50:07 8:47 8:47 173 166-180 6/5
13.00 1:58:29 8:23 8:23 174 170-180 6/9
14.00 2:08:04 9:34 9:34 169 114-180 9/4
15.00 2:17:45 9:41 9:41 169 122-178 7/9
16.00 2:28:25 10:40 10:40 159 80-178 5/9
17.00 2:40:14 11:49 11:49 156 82-174 11/3
18.00 2:54:27 14:12 14:12 137 116-170 3/9
19.00 3:07:09 12:42 12:42 151 116-244 4/9
20.00 3:18:39 11:30 11:30 157 112-170 12/2
21.00 3:29:23 10:44 10:44 164 116-172 1/10
22.00 3:40:56 11:33 11:33 158 116-168 6/7
23.00 3:55:39 14:43 14:43 129 116-168 12/0
24.00 4:06:06 10:27 10:27 164 118-170 0/16
25.00 4:18:48 12:42 12:42 144 110-168 7/5
26.00 4:30:09 11:21 11:21 161 116-174 11/2
27.00 4:41:00 10:51 10:51 155 116-176 0/12
28.00 4:53:57 12:57 12:57 151 116-248 8/6
29.00 5:04:25 10:28 10:28 164 116-172 12/5
30.00 5:15:37 11:12 11:12 159 116-172 3/10
31.00 5:27:19 11:42 11:42 155 112-172 7/4
31.17 5:28:49 1:30 8:41 167 164-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 14:06

  • Cadence Distribution

    162 avge / 248 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 169 27.2 4:22:31 9:40
    Walk 20.2 118 4 1:06:18 16:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.58% More
    800m 4:07 8:17 45.06% More
    1km 5:08 8:15 47.59% More
    Mile 8:21 8:21 50.17% More
    5k 27:06 8:43 51.83% More
    5 miles 44:20 8:52 51.55% More
    10k 55:17 8:54 51.56% More
    10 miles 1:30:13 9:01 51.81% More
    Half 1:59:14 9:06 52.12% More
    20 miles 3:18:39 9:56 48.46% More
    Mara 4:33:20 10:26 47.03% More
    50k 5:27:50 10:33 47.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 48.84
    5km 28:32 9:11 49.23
    5M 47:16 9:27 48.35
    10km 59:30 9:35 47.91
    10M 1:38:32 9:51 47.44
    Half 2:11:11 10:01 46.98
    20M 3:25:26 10:16 46.86
    Mara 4:33:31 10:26 47.00
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