Sat 11th Nov 2017 at 3:00pm by kennyT

Run > General

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Time
5:57
Miles
0.68
Min/mi
8:45
WAVA
46.58
Cals
73
BPM
131
%MHR
76.5
B/mi
1144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 5:57(8:42/m) 131/135bpm 73cal 6.9/7.65mph

5:57

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	32	32	8:24	124 118-128	1042
0.13	1:04	32	8:38	130 128-131	1123
0.19	1:35	31	8:17	133 132-133	1101
0.25	2:07	32	8:36	134 134-135	1152
0.31	2:42	35	9:21	134 133-134	1253
0.38	3:16	34	8:57	132 131-134	1180
0.44	3:48	32	8:38	131 130-132	1130
0.50	4:20	32	8:31	130 129-130	1108
0.56	4:52	32	8:34	130 129-130	1113
0.63	5:24	31	8:23	132 130-132	1106
0.68	5:56	32	9:18	131 129-132	1217

Heart

131/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.80%	More
800m	4:18	8:39	44.30%	More
1km	5:21	8:36	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.36
5km	32:01	10:18	44.91
5M	54:13	10:51	43.16
10km	1:08:59	11:06	42.35
10M	1:56:50	11:41	41.32
Half	2:37:34	12:02	40.22
20M	4:11:45	12:35	39.89
Mara	5:39:31	12:58	39.44

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