Fri 10th Nov 2017 at 6:00am by MaT.T

Cross > General

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Time
28:43
Miles
0.66
Min/mi
43:31
Cals
136
Cadence
120
BPM
94
%MHR
49.3
B/mi
4077
Asc(m)
42
Surface
Road

Notes & Comments

Bulletproof runners

28:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	99 97-100	1739	126 124-130	1/5
0.13	2:06	1:00	16:03	95 92-98	1525	124 122-126	4/3
0.19	3:16	1:10	18:37	107 103-114	1992	118 104-120	4/0
0.25	6:21	3:05	49:19	93 85-100	4586	120 120-120	4/2
0.31	10:13	3:53	1:02:00	92 72-117	5705	120 120-120	4/4
0.38	12:55	2:42	43:07	82 78-89	3535	114 88-120	7/4
0.44	14:18	1:23	22:04	99 80-112	2184	120 120-122	1/12
0.50	15:25	1:07	17:51	106 102-111	1892	119 118-120	12/1
0.56	18:42	3:17	52:34	96 79-112	5046	120 120-120	5/4
0.63	26:45	8:04	2:08:56	91 75-109	11734	121 120-124	5/4
0.66	28:43	1:58	55:06	105 88-115	5785	-	0/5

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:53	More
800m	21:37	43:28	More
1km	27:01	43:28	More

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