Wed 8th Nov 2017 at 5:00pm by kennyT

Run > General

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Time
1:08:06
Miles
7.60
Min/mi
8:58
Pacing
56.5%
WAVA
53.09
Cals
658
BPM
124
%MHR
72.5
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.6m - 1:08:06(8:58/m) 126/146bpm 658cal 6.7/8.9mph

1:08:06

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:20	2:20	9:20	96 64-108	897
0.50	4:55	2:35	10:20	111 98-126	1148
0.75	9:48	4:52 +2:30	19:30	111 69-129	2164
1.00	12:15	2:27	9:50	119 108-129	1169
1.25	14:28	2:13	8:53	120 104-139	1065
1.50	16:50	2:22	9:27	122 117-128	1153
1.75	20:06	3:16	13:05	102 74-119	1334
2.00	22:17	2:11	8:44	123 117-126	1074
2.25	24:18	2:01	8:02	124 122-126	997
2.50	26:22	2:05	8:18	128 123-130	1063
2.75	28:36	2:14	8:56	126 120-131	1126
3.00	30:51	2:15	8:59	135 130-139	1214
3.25	32:57	2:06	8:23	133 129-136	1115
3.50	35:07	2:10	8:39	131 127-133	1132
3.75	37:10	2:04	8:15	130 129-133	1072
4.00	39:17	2:06	8:25	126 120-131	1060
4.25	41:37	2:20	9:21	129 123-132	1206
4.50	43:42	2:06	8:22	138 132-142	1156
4.75	45:44	2:02	8:07	140 133-145	1137
5.00	47:50	2:05	8:22	141 135-145	1179
5.25	49:52	2:02	8:08	136 132-138	1107
5.50	52:03	2:11	8:44	134 128-139	1170
5.75	54:14	2:12	8:47	132 130-135	1159
6.00	56:27	2:13	8:52	132 129-136	1169
6.25	58:39	2:12	8:47	127 122-132	1116
6.50	1:00:53	2:14	8:56	132 124-137	1178
6.75	1:03:07	2:14	8:55	125 117-136	1114
7.00	1:05:13	2:06	8:25	126 113-141	1061
7.25	1:07:25	2:12	8:48	136 129-141	1198
7.50	1:09:43	2:18	9:10	130 128-134	1192
7.59	1:10:32	49	8:45	129 127-129	1128

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.47%	More
800m	4:00	8:03	47.64%	More
1km	5:04	8:08	49.09%	More
Mile	8:14	8:14	51.36%	More
5k	26:22	8:29	54.53%	More
5 miles	42:55	8:35	54.52%	More
10k	54:50	8:50	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	25:17	8:08	56.88
5M	42:50	8:34	54.64
10km	54:29	8:46	53.62
10M	1:32:17	9:14	52.32
Half	2:04:28	9:30	50.92
20M	3:18:52	9:57	50.50
Mara	4:28:11	10:14	49.93

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