Mon 6th Nov 2017 at 7:00pm by kennyT

Run > General

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Time
52:48
Miles
5.55
Min/mi
9:31
Pacing
0%
WAVA
49.26
Cals
487
BPM
128
%MHR
74.7
B/mi
1216
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 6:38(13:07/m) 110/139bpm 48cal 4.57/6.69mph
2) 0.61m - 6:08(9:59/m) 115/147bpm 40cal 6.01/6.87mph
3) 0.27m - 1:59(7:19/m) 124/145bpm 18cal 8.2/10.17mph
4) 0.24m - 2:16(9:33/m) 118/141bpm 21cal 6.28/6.92mph
5) 0.52m - 3:28(6:42/m) 146/154bpm 43cal 8.95/10.78mph
6) 0.01m - 2:03(2:42:29/m) 102/143bpm 10cal 0.37/7.87mph
7) 0.25m - 1:46(7:05/m) 139/155bpm 20cal 8.48/11.15mph
8) 0.23m - 2:13(9:37/m) 130/151bpm 23cal 6.24/8.07mph
9) 0.49m - 3:28(7:09/m) 148/154bpm 45cal 8.4/9.66mph
10) 0.01m - 2:00(4:49:05/m) 106/145bpm 9cal 0.21/7.79mph
11) 0.27m - 1:47(6:31/m) 143/156bpm 19cal 9.2/11.42mph
12) 0.24m - 2:02(8:31/m) 134/155bpm 21cal 7.04/9.24mph
13) 0.52m - 3:32(6:47/m) 148/153bpm 45cal 8.84/10.36mph
14) 0.01m - 1:41(2:25:41/m) 110/146bpm 8cal 0.41/8.48mph
15) 0.44m - 2:45(6:15/m) 147/161bpm 31cal 9.59/12.39mph
16) 0.93m - 9:02(9:42/m) 131/159bpm 86cal 6.19/9.54mph

6:38 6:08 1:59 2:16 3:28 2:03 1:46 2:13 3:28 2:00 1:47 2:02 3:32 1:41 2:45 9:02

Pace

17%

15%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:59	2:59	11:58	103 64-133	1232	0/0
0.50	6:02	3:03	12:10	124 97-139	1509	0/0
0.75	9:08	3:06	12:24	112 72-147	1389	0/0
1.00	11:32	2:24	9:35	115 108-129	1102	0/0
1.25	23:06	11:34 +9:37	46:17	109 68-137	5045	0/0
1.50	25:27	2:21	9:24	133 111-145	1249	0/0
1.75	27:23	1:56	7:44	124 108-151	960	0/0
2.00	29:10	1:47	7:07	151 148-154	1075	0/0
2.25	32:39	3:30	13:59	120 82-148	1677	0/0
2.50	34:51	2:11	8:45	145 126-154	1270	0/0
2.75	36:53	2:02	8:10	132 121-149	1077	0/0
3.00	38:44	1:50	7:22	151 148-154	1111	0/0
3.25	42:19	3:36	14:22	126 88-151	1811	0/0
3.50	44:14	1:55	7:40	148 132-156	1135	0/0
3.75	46:08	1:54	7:37	132 123-148	1004	0/0
4.00	47:55	1:47	7:06	151 149-153	1073	0/0
4.25	51:12	3:17	13:08	127 90-151	1668	0/0
4.50	52:45	1:33	6:14	151 130-160	940	0/0
4.75	55:07	2:22	9:28	144 120-161	1364	0/0
5.00	57:33	2:25	9:42	124 119-134	1202	0/0
5.25	59:46	2:13	8:54	139 134-142	1236	0/0
5.50	1:01:59	2:13	8:52	131 125-139	1163	0/0
5.54	1:02:23	24	9:37	128 125-130	1231	0/0

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 52:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	55.14%	More
800m	3:18	6:38	57.83%	More
1km	4:22	7:02	56.80%	More
Mile	7:05	7:05	59.73%	More
5k	27:43	8:55	51.89%	More
5 miles	55:20	11:04	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	27:46	8:56	51.79
5M	47:02	9:24	49.76
10km	59:50	9:38	48.83
10M	1:41:21	10:08	47.64
Half	2:16:41	10:26	46.37
20M	3:38:24	10:55	45.98
Mara	4:54:32	11:15	45.46

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