Sun 5th Nov 2017 at 9:00am by Mizonp

Run > General

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Time
33:18
Miles
6.26
Min/mi
5:19
Pacing
96.6%
Stride(cm)
154
Cals
597
Cadence
196
BPM
188
%MHR
109.8
B/mi
999
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:17(5:17/m) 171/191bpm 80cal 11.36/12.29mph
2) 1m - 5:22(5:22/m) 187/202bpm 93cal 11.17/11.33mph
3) 1m - 5:30(5:30/m) 192/196bpm 99cal 10.92/11.12mph
4) 1m - 5:17(5:17/m) 194/198bpm 99cal 11.35/12.06mph
5) 1m - 5:13(5:13/m) 195/199bpm 99cal 11.49/11.81mph
6) 1m - 5:21(5:21/m) 195/200bpm 102cal 11.23/11.67mph
7) 0.26m - 1:18(5:03/m) 197/200bpm 25cal 11.87/12.8mph

5:17 5:22 5:30 5:17 5:13 5:21 1:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:18	1:18	5:10	149 107-178	770	195 120-208
0.50	2:36	1:18	5:12	174 169-181	905	199 198-204
0.75	3:57	1:21	5:25	178 170-183	963	200 196-204
1.00	5:16	1:20	5:19	183 180-189	973	198 196-202
1.25	6:37	1:21	5:22	181 180-183	972	197 194-202
1.50	7:56	1:19	5:16	182 178-186	958	196 194-202
1.75	9:16	1:21	5:22	190 183-202	1020	196 192-204
2.00	10:39	1:22	5:30	194 189-198	1066	195 192-196
2.25	12:02	1:23	5:31	191 189-194	1055	197 194-202
2.50	13:23	1:21	5:25	192 190-196	1039	196 194-198
2.75	14:46	1:23	5:32	191 188-195	1056	193 188-196
3.00	16:08	1:23	5:31	192 189-194	1059	195 194-198
3.25	17:28	1:19	5:18	194 190-196	1028	196 192-204
3.50	18:47	1:20	5:18	194 192-196	1029	197 196-202
3.75	20:05	1:18	5:11	194 193-195	1004	197 194-204
4.00	21:27	1:22	5:26	194 193-198	1055	197 194-202
4.25	22:43	1:16	5:06	194 193-196	988	196 194-198
4.50	24:01	1:18	5:12	195 192-198	1014	195 194-198
4.75	25:21	1:20	5:18	195 192-198	1034	196 194-198
5.00	26:40	1:19	5:17	195 192-198	1031	185 96-202
5.25	28:00	1:20	5:22	195 192-198	1046	196 194-198
5.50	29:19	1:19	5:15	194 193-196	1018	196 194-198
5.75	30:37	1:18	5:13	196 192-200	1023	197 194-202
6.00	32:01	1:23	5:33	196 193-199	1086	195 192-198
6.25	33:16	1:15	5:05	197 194-200	1003	196 188-206

Heart

188/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (208 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	196	6.2	33:02	5:20
Walk	0.7	108	0	14	5:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	0.00%	More
800m	2:33	5:09	0.00%	More
1km	3:13	5:10	0.00%	More
Mile	5:13	5:13	0.00%	More
5k	16:23	5:16	0.00%	More
5 miles	26:40	5:20	0.00%	More
10k	33:06	5:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:46	4:46
5km	15:51	5:06
5M	26:14	5:15
10km	33:02	5:19
10M	54:43	5:28
Half	1:12:51	5:34
20M	1:54:04	5:42
Mara	2:31:52	5:48

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