Tue 31st Oct 2017 at 11:00am by MaT.T

Bike > General

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Time
24:05
Miles
5.58
Mph
13.9
Cals
279
BPM
138
%MHR
72.8
B/mi
597
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:49(4:49/m) 132/162bpm 53cal 12.44/22.85mph
2) 1m - 4:09(4:09/m) 135/148bpm 47cal 14.48/17.93mph
3) 1m - 3:45(3:45/m) 146/151bpm 49cal 15.97/17.11mph
4) 1m - 3:50(3:50/m) 144/154bpm 49cal 15.69/20.22mph
5) 1m - 4:26(4:26/m) 138/155bpm 49cal 13.51/17.7mph
6) 0.58m - 3:06(5:21/m) 136/147bpm 32cal 11.21/19.7mph

4:49 4:09 3:45 3:50 4:26 3:06

Pin Map

Imported from file - 2013-06-13

0mi in 0

Pace

49%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	9.32	116 100-141	747	6/8
0.50	3:07	1:30	9.97	147 135-162	885	8/2
0.75	3:56	49	18.25	140 138-141	460	0/16
1.00	4:49	53	17.12	141 138-144	494	0/17
1.25	5:50	1:01	14.72	141 138-145	575	5/3
1.50	6:57	1:07	13.42	146 143-148	653	2/16
1.75	8:00	1:03	14.32	130 120-141	545	11/2
2.00	8:57	57	15.66	120 111-134	460	1/4
2.25	9:54	57	15.90	143 136-146	540	3/3
2.50	10:48	54	16.74	149 146-151	534	2/3
2.75	11:43	55	16.30	148 146-150	545	3/1
3.00	12:43	1:00	15.04	142 137-147	567	5/2
3.25	13:35	52	17.24	147 145-149	512	8/9
3.50	14:29	54	16.73	145 136-154	520	3/3
3.75	15:29	1:00	15.05	142 135-150	566	5/2
4.00	16:32	1:04	14.15	145 142-147	615	2/6
4.25	17:51	1:19	11.40	136 123-145	715	3/2
4.50	18:50	59	15.35	142 122-155	555	5/2
4.75	19:49	59	15.13	132 124-137	524	10/1
5.00	20:59	1:09	12.96	138 137-140	639	7/4
5.25	22:05	1:06	13.56	141 137-146	624	4/6
5.50	23:25	1:20	11.23	133 123-147	711	7/2
5.58	24:05	40	7.14	134 132-136	1126	7/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.6%	15.2
15 1.9%	10.7
11 4.6%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:38	3:17	More
1km	2:06	3:22	More
Mile	3:39	3:39	More
5k	11:45	3:47	More
5 miles	20:05	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	44:42	4:28
20km	56:17	4:32
15 miles	1:08:42	4:35
20 miles	1:33:11	4:40
40km	1:57:20	4:43
25 miles	1:58:04	4:43
42km	2:03:34	4:44
50 miles	4:06:09	4:55
56 miles	4:37:34	4:57
100 miles	8:33:12	5:08
112 miles	9:38:42	5:10

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