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Sun 29th Oct 2017 at 11:00am by RowlandH

Run > General
  • Time
    33:58
  • Miles
    5.05
  • Min/mi
    6:44
  • Pacing
    88.8%
  • WAVA
    66.84
  • Stride(cm)
    126
  • Cals
    580
  • Cadence
    189
  • BPM
    182
  • %MHR
    106.7
  • B/mi
    1227
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 176/193bpm 115cal 8.76/10mph
2) 1m - 6:24(6:24/m) 183/187bpm 108cal 9.37/10.27mph
3) 1m - 6:52(6:52/m) 185/189bpm 118cal 8.73/9.6mph
4) 1m - 7:13(7:13/m) 187/191bpm 127cal 8.32/9.29mph
5) 1m - 6:28(6:28/m) 186/193bpm 110cal 9.28/16.11mph
6) 0.05m - 10(3:25/m) 193/194bpm 2cal 17.57/17.35mph
6:51 6:24 6:52 7:13 6:28 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 150 110-177 1107 184 166-198 8/5
0.50 3:41 1:51 7:22 183 179-193 1349 192 184-196 15/0
0.75 5:14 1:33 6:11 189 186-192 1168 189 182-194 0/13
1.00 6:50 1:36 6:25 178 173-183 1141 191 186-196 8/5
1.25 8:20 1:30 5:59 180 178-184 1078 191 186-196 2/11
1.50 10:00 1:40 6:40 182 179-185 1212 189 182-198 6/8
1.75 11:30 1:30 5:59 184 182-185 1102 192 188-198 0/4
2.00 13:14 1:45 6:59 186 183-187 1298 193 190-196 12/0
2.25 15:11 1:57 7:48 188 186-189 1466 192 188-196 14/0
2.50 16:47 1:35 6:21 183 181-186 1163 189 184-196 0/14
2.75 18:31 1:45 6:58 186 181-189 1296 193 188-196 8/5
3.00 20:07 1:35 6:21 184 181-188 1170 193 188-198 4/10
3.25 21:48 1:41 6:46 188 185-191 1271 191 188-198 4/9
3.50 23:26 1:38 6:31 186 183-187 1211 190 188-194 0/4
3.75 25:18 1:53 7:31 187 184-189 1406 193 190-196 13/0
4.00 27:19 2:01 8:04 188 186-190 1515 190 186-192 13/1
4.25 28:54 1:35 6:20 184 183-188 1165 189 186-192 0/15
4.50 30:40 1:46 7:03 186 182-189 1312 191 184-194 8/4
4.75 32:17 1:37 6:28 184 180-188 1190 190 186-198 6/10
5.00 33:47 1:30 5:59 191 188-193 1143 181 120-198 2/9
5.04 33:57 10 3:49 193 192-193 736 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.3% 7:46
    27 3.3% 7:15
    25 4.2% 7:26

  • Cadence Distribution

    189 avge / 198 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 190 5 33:39 6:47
    Walk 0.9 120 0.1 18 3:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 58.04% More
    800m 2:59 6:00 61.08% More
    1km 3:49 6:09 62.77% More
    Mile 6:13 6:13 66.33% More
    5k 20:29 6:35 67.56% More
    5 miles 33:37 6:43 66.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 67.55
    5km 20:18 6:32 68.14
    5M 33:37 6:43 66.92
    10km 42:19 6:49 66.29
    10M 1:10:05 7:01 65.60
    Half 1:33:18 7:07 64.97
    20M 2:26:06 7:18 64.77
    Mara 3:14:31 7:25 64.95
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