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Sun 29th Oct 2017 at 11:00am by Richard-M

Run > Race
  • Time
    34:12
  • Miles
    5.05
  • Min/mi
    6:46
  • Pacing
    90.5%
  • WAVA
    68.54
  • Stride(cm)
    144
  • Cals
    312
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    999
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Grass

Notes & Comments

XC#1 - Cheshunt - 30s PB
After - cycling to XC

Split Summary
===
1) 1km - 4:28(4:28/km) 140/166bpm 16cal 13.45/15.83kmph
2) 1km - 4:00(4:00/km) 166/171bpm 42cal 15.03/17.12kmph
3) 1km - 4:06(4:06/km) 160/169bpm 38cal 14.61/16.87kmph
4) 1km - 4:26(4:26/km) 154/168bpm 43cal 13.51/17.56kmph
5) 1km - 4:10(4:10/km) 157/164bpm 64cal 14.42/17.49kmph
6) 1km - 4:14(4:14/km) 121/147bpm 21cal 14.18/16.52kmph
7) 1km - 4:22(4:22/km) 119/163bpm 15cal 13.73/17.06kmph
8) 1km - 4:02(4:02/km) 165/167bpm 67cal 14.87/17.14kmph
9) 0.12km - 24(3:13/km) 168/169bpm 6cal 18.66/20.28kmph
4:28 4:00 4:06 4:26 4:10 4:14 4:22 4:02 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 112 81-147 816 164 120-168 7/4
0.50 3:41 1:52 7:27 157 147-165 1168 166 162-168 15/0
0.75 5:18 1:37 6:28 165 164-166 1067 165 162-170 0/12
1.00 6:56 1:38 6:32 168 164-171 1097 169 166-174 8/4
1.25 8:30 1:34 6:16 166 164-167 1041 167 164-172 2/11
1.50 10:11 1:41 6:46 165 163-167 1116 168 162-174 5/7
1.75 11:46 1:35 6:20 160 150-169 1014 167 164-168 0/4
2.00 13:31 1:45 7:00 147 145-150 1030 167 164-170 11/0
2.25 15:29 1:58 7:52 160 149-168 1258 165 162-168 14/0
2.50 17:04 1:35 6:19 153 138-160 968 166 162-220 0/13
2.75 18:50 1:45 7:01 160 156-164 1123 165 162-166 8/4
3.00 20:25 1:36 6:23 156 150-159 996 164 162-168 3/10
3.25 22:07 1:42 6:46 144 131-150 974 164 160-168 3/7
3.50 23:43 1:36 6:24 121 115-131 774 164 162-166 0/4
3.75 25:35 1:52 7:26 108 102-116 804 164 162-164 13/0
4.00 27:29 1:54 7:37 103 97-107 784 164 162-166 13/0
4.25 29:01 1:33 6:11 121 101-148 747 165 162-172 0/14
4.50 30:45 1:44 6:54 162 148-166 1118 164 162-164 8/4
4.75 32:21 1:36 6:25 165 163-166 1060 162 160-166 3/9
5.00 33:56 1:35 6:20 165 162-167 1046 165 160-178 2/8
5.05 34:12 16 5:35 169 167-169 943 182 156-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.8% 7:36
    27 3.7% 7:30
    25 4.1% 7:27

  • Cadence Distribution

    165 avge / 220 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 5 34:10 6:46
    Walk 0.1 131 0 2 11:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 54.39% More
    800m 3:08 6:18 60.34% More
    1km 3:54 6:17 63.55% More
    Mile 6:24 6:24 66.68% More
    5k 20:47 6:41 68.66% More
    5 miles 33:50 6:46 68.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 75.06
    5km 19:58 6:26 71.44
    5M 33:49 6:46 68.68
    10km 43:02 6:56 67.33
    10M 1:12:55 7:18 65.18
    Half 1:38:22 7:31 63.73
    20M 2:37:13 7:52 62.30
    Mara 3:32:04 8:06 61.70

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