Sat 28th Oct 2017 at 2:00pm by pling

Walk > General

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Time
18:58
Miles
1.06
Min/mi
17:54
Stride(cm)
70
Cals
76
Cadence
127
BPM
99
%MHR
50.2
B/mi
1777
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 18:58(17:55/m) 99/126bpm 76cal 63/71rpm 3.35/4.07mph

18:58

Pace

24%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:08	83 52-120	1421	127 120-130
0.13	2:06	1:02	16:36	102 93-114	1693	129 126-132
0.19	3:10	1:03	16:49	94 93-97	1580	128 124-134
0.25	4:28	1:18	20:53	106 93-126	2214	133 124-142
0.31	5:23	55	14:37	119 112-124	1739	127 124-130
0.38	6:39	1:16	20:18	103 97-112	2091	127 122-132
0.44	7:39	1:00	16:06	96 94-100	1545	127 122-134
0.50	8:43	1:04	17:01	96 93-98	1633	129 126-134
0.56	9:52	1:09	18:17	95 94-96	1737	128 122-136
0.63	10:59	1:08	18:01	97 94-99	1748	127 124-130
0.69	12:17	1:18	20:50	95 94-97	1979	126 120-132
0.75	13:26	1:09	18:19	99 96-101	1813	127 122-130
0.81	14:30	1:04	17:06	100 99-100	1709	127 124-132
0.88	15:39	1:09	18:17	99 98-100	1811	127 120-134
0.94	16:42	1:04	17:02	99 97-103	1686	128 124-132
1.00	17:55	1:12	19:16	105 100-108	2022	126 120-130
1.06	18:58	1:03	18:32	101 92-104	1872	124 118-130

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:38	17:22	More
1km	10:55	17:34	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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