Sat 28th Oct 2017 at 9:00am by **slowguy**

Run > General
  • Time
    5:43:03
  • Miles
    26.51
  • Min/mi
    12:56
  • Pacing
    81%
  • WAVA
    39.60
  • Stride(cm)
    74
  • Cals
    3091
  • Cadence
    167
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    2010
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 125/146bpm 75cal 5.88/6.57mph
2) 1m - 10:40(10:40/m) 148/161bpm 100cal 5.63/6.01mph
3) 1m - 10:22(10:22/m) 153/162bpm 102cal 5.79/5.99mph
4) 1m - 10:49(10:49/m) 155/164bpm 108cal 5.55/5.89mph
5) 1m - 10:23(10:23/m) 166/190bpm 112cal 5.78/6.01mph
6) 1m - 11:39(11:39/m) 176/186bpm 135cal 5.15/5.87mph
7) 1m - 11:19(11:19/m) 176/190bpm 133cal 5.3/5.78mph
8) 1m - 11:38(11:38/m) 171/177bpm 130cal 5.16/5.38mph
9) 1m - 11:23(11:23/m) 176/195bpm 133cal 5.27/5.51mph
10) 1m - 11:48(11:48/m) 180/197bpm 136cal 5.08/5.66mph
11) 1m - 12:36(12:36/m) 169/181bpm 134cal 4.76/5.74mph
12) 1m - 12:04(12:04/m) 170/180bpm 129cal 4.97/5.59mph
13) 1m - 11:49(11:49/m) 168/182bpm 123cal 5.07/5.53mph
14) 1m - 12:48(12:48/m) 157/171bpm 112cal 4.68/5.59mph
15) 1m - 14:31(14:31/m) 142/167bpm 109cal 4.13/5.51mph
16) 1m - 13:49(13:49/m) 157/183bpm 124cal 4.34/5.32mph
17) 1m - 15:07(15:07/m) 150/175bpm 122cal 3.97/5.47mph
18) 1m - 13:40(13:40/m) 155/175bpm 115cal 4.39/5.89mph
19) 1m - 14:29(14:29/m) 150/179bpm 113cal 4.14/5.36mph
20) 1m - 14:06(14:06/m) 150/177bpm 114cal 4.25/5.41mph
21) 1m - 15:20(15:20/m) 151/180bpm 119cal 3.91/5.66mph
22) 1m - 14:46(14:46/m) 148/176bpm 111cal 4.06/6.95mph
23) 1m - 14:49(14:49/m) 153/190bpm 118cal 4.05/5.51mph
24) 1m - 15:15(15:15/m) 152/189bpm 121cal 3.94/6.03mph
25) 1m - 14:59(14:59/m) 145/171bpm 103cal 4.01/6.35mph
26) 1m - 15:01(15:01/m) 145/175bpm 105cal 3.99/6.41mph
27) 0.51m - 7:39(15:06/m) 143/172bpm 55cal 3.97/5.07mph
10:12 10:40 10:22 10:49 10:23 11:39 11:19 11:38 11:23 11:48 12:36 12:04 11:49 12:48 14:31 13:49 15:07 13:40 14:29 14:06 15:20 14:46 14:49 15:15 14:59 15:01 7:39
Pin Map
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0mi in 0

Pace

53% 24% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:11 10:11 10:11 123 71-145 1253 186 120-196
2.00 20:51 10:40 10:40 147 105-161 1567 184 176-188
3.00 31:13 10:22 10:22 153 146-161 1586 186 182-190
4.00 42:02 10:49 10:49 155 148-164 1678 183 178-192
5.00 52:25 10:23 10:23 167 156-189 1734 187 182-192
6.00 1:04:04 11:39 11:39 174 146-186 2028 175 116-190
7.00 1:15:24 11:19 11:19 176 165-190 1993 181 176-190
8.00 1:27:01 11:38 11:38 171 166-177 1988 179 126-184
9.00 1:38:24 11:23 11:23 177 165-194 2014 180 176-184
10.00 1:50:12 11:48 11:48 180 168-197 2124 181 92-196
11.00 2:02:48 12:36 12:36 166 130-181 2092 173 120-186
12.00 2:14:52 12:04 12:04 169 143-180 2039 173 120-186
13.00 2:26:42 11:49 11:49 168 158-182 1987 179 178-184
14.00 2:39:30 12:48 12:48 156 114-170 1997 169 120-182
15.00 2:53:58 14:28 14:28 145 109-166 2099 160 38-190
16.00 3:07:50 13:51 13:51 156 124-183 2161 169 120-182
17.00 3:22:57 15:07 15:07 151 126-174 2282 162 120-190
18.00 3:36:37 13:40 13:40 153 109-173 2092 167 112-190
19.00 3:51:06 14:29 14:29 152 119-179 2202 160 120-182
20.00 4:05:13 14:07 14:07 152 122-177 2145 161 90-192
21.00 4:20:32 15:19 15:19 152 126-179 2329 157 120-248
22.00 4:35:19 14:47 14:47 150 125-176 2217 162 118-244
23.00 4:50:08 14:49 14:49 156 129-189 2311 151 120-200
24.00 5:05:22 15:15 15:15 153 127-187 2332 155 118-248
25.00 5:20:21 14:59 14:59 147 105-171 2202 156 114-242
26.00 5:35:22 15:01 15:01 147 112-174 2208 163 116-206
26.51 5:43:02 7:40 15:06 147 116-172 2220 157 120-238

Heart

155/197max
  • Show Beats/Mile

Cadence

167 (248 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.6 180 20.8 4:08:53 11:57
Walk 27.4 126 5.7 1:33:50 16:29
Still 0.1 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 34.49% More
800m 4:50 9:44 39.35% More
1km 6:06 9:48 40.77% More
Mile 10:03 10:03 42.08% More
5k 32:13 10:22 44.63% More
5 miles 52:19 10:28 44.73% More
10k 1:06:20 10:41 44.04% More
10 miles 1:50:06 11:01 43.85% More
Half 2:27:46 11:17 43.22% More
20 miles 4:05:08 12:15 40.97% More
Mara 5:38:33 12:55 39.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 39.75
5km 35:21 11:23 40.68
5M 58:32 11:42 39.98
10km 1:13:42 11:52 39.64
10M 2:02:03 12:12 39.56
Half 2:42:30 12:24 39.00
20M 4:14:28 12:43 39.46
Mara 5:38:48 12:56 39.52
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